Ungayiphatha Kanjani Indoda Kungokokuqala: Ungafunda Kanjani

Amaphupho aqondile (ekwehlisweni kwe-OS) - yenza njengesimo esishintshile sokwazi lapho umuntu eyiqonda ephupheni futhi uyakwazi ukukuphatha. I-OS isiteji somngcele esihlukanisa isigaba sokulala ngokushesha kusuka ekuphaphekeni.

Iqiniso lokuba khona kwamaphupho aqondile laqinisekiswa ngokusemthethweni ososayensi futhi bafundwa ngenkuthalo yibo emhlabeni wanamuhla. Kulokho okubonakalayo kwanamuhla, sizothola ukuthi singaphatha kanjani ukulala.

Ukuqinisekiswa kwesayensi kwamaphupho aqondile

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Mayelana namaphupho athile asaziwa izakhamizi zakwamandulo. Kepha isikhathi eside u-OS wadluliselwa engxenyeni yokufikelwa yimfihlakalo, inganekwane, ecubungula into yawo engcoliswe yi-psedo. Futhi mhlawumbe isimo sasingeke siguquke uma kungenjalo udokotela waseMelika wefilosofi, isazi sengqondo Stephen sang.

Emuva eminyakeni yabafundi, ufunda eStanford University, uStephen uyayijabulela kakhulu i-psyche yabantu. Iningi, insizwa yayinentshisekelo ngezinkinga eziphathelene namaphupho.

ULabirg usebenzise izifundo eziningi zelebhu yenqubo yokulala, ngenxa yalokho eyakwazi ukuqinisekisa ubukhona bamaphupho anolwazi, futhi futhi kwasungulwa ukuthi bangalawulwa.

Ngo-1987, isikhungo samaphupho amahle sasungulwa ososayensi. UStephen Labrg uthathwa njengomholi emkhakheni wokufunda os. IPeru yakhe ingumnikazi wezincwadi zesayensi enezimpawu.

Ukulala okulawulwa kungokoqobo?

Ochwepheshe be-OS I-Stephen Larger eshiwo ngenhla kanye noPatricia Garfield nakanjani bayaqiniseka ukuthi ukuphathwa kokulala kungenzeka. Kepha kungani kufanele kudingeke ukulawula nokuthonya iphupho elizazi? Kunezizathu eziningana zalokho:

• Esimweni se-OS, iba yisixazululo sangempela ezinkingeni eziningi zengqondo (ukuqeda ukwesaba, phobias).
• Ungasusa amaphupho amabi.
• Amaphupho aqondile awusizo kakhulu kubantu bobuciko, ngoba ngosizo lwabo, kuvela imibono emisha ethokozisayo ebuchosheni. I-OS ye-OS izosiza bonke abamele ubuchwepheshe bokudala bathola ugqozi olwamukelayo futhi baphume ekujuleni.
• Futhi, ngosizo lwabo, kuyenzeka ukuqeqesha nokuthuthukisa amakhono amasha, amakhono, ukuzithuthukisa.

Ungakuqonda kanjani ukuthi usephusheni elithile?

Kwesinye isikhathi kunzima ukuhlukanisa okungokoqobo ku-OS. Ngakho-ke ake siphendukele ezindleleni zikaStephen Laberzha, ukuthi singakuqonda kanjani ukuthi walala noma uphenduke ne-Phaphama:

• Kungenalutho ikhala lakho nomlomo wakho - uma uqhubeka nokuphefumula, kusho, ukulala;
• Funda noma imuphi umbhalo izikhathi ezi-2 - lapho zishintsha ukulala kwayo;
• Bheka amahlandla amaningi ubusuku - isikhathi esisheshayo, use-OS;
• Hlaziya imvelo ezungezile ngokuyiqhathanisa nengokoqobo;
• Skrolela imicabango umzuzu owedlule - Uma ungakwazi ukukwenza lokhu, ngethuba eliphakeme, walala;
• Vula noma ucime igumbi egumbini. Ephusheni, ukushintshwa okuvame ukungasebenzi noma ukudala imiphumela engajwayelekile - Vula, kepha igumbi liyaqhubeka limnyama;
• Isikhathi sokuphromotha ezandleni zakho noma okukhondla kwakho esibukweni. Ephusheni, bazoqala ukushintsha
• Uma ubona into efiphele kakhulu (izinhlamvu, izinombolo, isilwane, umuntu) - kusho ukulala.

Ungafunda kanjani ukuphatha ukulala?

Izindlela ezine zokusebenza kwabantu ziyaziwa ephusheni:

1. Owokuqala ubizwa ngokuthi yi-Reflex . Kusho okujwayelekile (njengasekuqaleni kwempilo) emikhawulweni engezansi, ukusetshenziswa kwenhla.
2. Okwesibili kungokwesilo . Yenzeka ngokusongela okucacile ephusheni. Ngasikhathi sinye, ugijimela engozini noma efihlekile kuye.
3. Okwesithathu kujwayelekile . Nawa amakhono akho angempela namakhono. Ake sithi uyazi ukuthi ungayilawula kanjani indiza enophephela emhlane, khona-ke ukhululekile uzokwenza kube ngephupho. Ngaphandle kwalokho, kuvela umuzwa wokwesaba, ungaqiniseki. Kulesi simo, sikhuluma ngamaphupho angawazi ngokuphelele - kusenezinye izinhlaka, imikhawulo.
4. Okwesine - ngenhloso. Isibonelo, ubugebengu bayakujaha, kepha ufuna ukukunqoba, ngakho-ke ungabaleki, kepha phendukela kuye bese ungena empini naye.

Uhlobo lokugcina lwesenzo (inhloso) lubhekwa njengezinga eliphakeme kakhulu lekhono. Ngempela, kubonga ngabo ukuthi inkululeko enkulu itholwa esebenzayo futhi kungenzeka ukuthi ilawule ukulala. Kepha ungaqhubekela phambili kanjani ekuphathweni kwemibono yakho ebusuku? NgokukaTephen Laberz, konke kuncike ezicini ezinjalo:

• Isipiliyoni sephupho - ngesipiliyoni esihle ku-OS, kungenzeka ukuthi ungabathonye ngempumelelo;
• Okulindelwe okuzokwenzeka ephusheni (ngokwesibonelo, "Ngizophinda ngibone ngesithandwa sangaphambili, kodwa angikwazi ukumtshela amagama adingekayo");
• Kusuka ekuvuthweni kwengqondo komuntu. Ngakho-ke uma ujwayele ukuzibophezela wena, kepha ukuguqula kwabanye, khona-ke ungaba nzima ukuxazulula inkinga noma wenze isinqumo ku-OS;
• Ukusuka esimweni sokuziphatha - esinezilungiselelo zengqondo, zizonikezwa ukulala kuzonikezwa zizonikezwa zimbi kakhulu.

Ungayiphatha Kanjani Indoda: Izindlela

Isazi Sezwe Esemhlabeni ngamaphupho anolwazi Stephen LaBerg sikhuluma ngokuba khona kwezinhlobo ezimbili zokulawulwa kwe-OS:

1. Ukukhohlisa izinhlamvu zokulala. Indlela eyinkimbinkimbi efana nale milingo yamanje: ngosizo lwemizamo eqondayo, ukulala kushintsha ukuhlelwa kokulala, izinto noma izidalwa eziphilayo ngesifiso sazo. Ingadala imininingwane emisha noma izinhlamvu.
2. Ukulawula hhayi izinto noma izidalwa, kepha uqobo kuphela (ukuzithiba). Isinqumo senziwa futhi umbono usetshenziselwe iphupho.

Kubalulekile! UStefanu unikeza isixwayiso ukuze ungahlukunyezwa ngendlela yokuqala. Yize kunjalo, angenza ukuthi "inkanuko yobukhulu" empilweni yangempela.

Ngaphezu kwalokho, isimo ephusheni nokuphila sihlukile futhi sifuna indlela ehlukile ekuxazululeni izinkinga. Ngakho-ke, uma ephusheni uvula umqhudelani embongolweni, khona-ke engozini yempilo yangempela kuphela ukuba idumazeke. Kepha uma uzama ukuxoxisana naye ephusheni, ushintshe isimo sakhe sengqondo kuwe - kungenzeka ukuthi iqiniso lizoshintsha.

Ungawalawula kanjani amaphupho akho futhi uwaphathe - ochwepheshe

Ungafunda Kanjani Ukuphatha Iphupho Eliqondile kusukela ngesikhathi sokucwiliswa kulo futhi uze uvuke? Ochwepheshe bathola futhi baphenya amasu ambalwa. Ngezansi ungafunda okuningi ngabo bese ukhetha inketho enhle kakhulu kuwe.

Isu Lokulawula Juice

UStephen Labg unikeza izeluleko zokusebenzisa amasu:

• Izwi lenhloso - ngaphambi kokulala, kufanele udale ukufakwa okucacile ukuze ubone i-OS bese uthola ithuba lokuyiphatha;
• I-MVOS Technique (ukucwiliswa kwe-mnemonic e-OS);
• ngokwami.

Ngemininingwane mayelana nezindlela ngamunye ozofunda ezincwadini zikaSteve.

Inqubo yokuphatha isakhiwo sephupho

Ngaphezulu kwezindlela ezimbili zokulawulwa kwamaphupho anolwazi kwabhekwa. Ungaphendukela kubo bobabili. Kepha ungakhohlwa ukuthi inqubo yokukhohlisa ayikusizi ukuxazulula izinkinga ezinkulu. Ngakolunye uhlangothi kufanelekile ukusebenzisa ukushintsha ukusetha kokulala, ukwethula abahlanganyeli obengeziwe kuwo.

Lapha ngifuna ukusho inqubo kaStephen Laberzha, evumela ukuqeda iphupho. Ibizwa ngokuthi "inqubo yokujikeleza." Ngakho-ke, uma unomuzwa wokuthi i-OS iqala ukunyamalala - okokuqala inyamalale, bese uyizwa.

Vele uqale ujikeleze esimweni sokulala. Kwenze ngangokunokwenzeka - njenge-yula, njengohlamvu lwemali noma enye indlela. Into esemqoka ukuthi ngesikhathi senqubo yokujikeleza uzosindisa iphupho eliqondile. Kuliqiniso, indawo yaso izoshintsha.

Kuhle futhi ukusebenzisa isipiliyoni sakho empilweni yangempela. Noma kungeyona eyakho, futhi kwakubolekwe kuma-movie noma izincwadi. Isibonelo, uStephen Labgth utshelwa ngesakhiwo esijabulisayo sencwadi, ngokusho kwawo umlingiswa oyinhloko (Wizard) wagxuma embhoshongweni waba inyoni. Isazi sanquma ukuphinda kulo mzuzu ku-OS futhi sathola impumelelo. Ngakho-ke, ungesabi izivivinyo.

I-Awakening Management Technique

Ukukhishwa okuvela ephusheni eliqondayo kungahluka:

1. Ukulala kuphazanyiswa yithonya langaphandle (iwashi le-alamu lizosolwa, yizwa izwi lomuntu noma umsindo ongezelele, njll.).
2. Iphupho ngokuzimela liyaphela, futhi uya esigabeni sokulala kancane.
3. Ungaphazamisa i-OS ngesicelo sakho.

Abantu abahlala abasebenza njalo amaphupho aqaphela ukuthi bakhetha umbono omuhle kakhulu wezindlela zokuvuka. Imvamisa sikhuluma ngeKhomishini ethi "Okungabi nalutho" esizeni sephupho lezenzo noma lezo zenzo ezingaxhunyiwe ngobuthongo, ukuvala, gxuma kusuka ekuphakameni, igama lekhodi ye-njll.) .

Ngokusho kukaSteve BALGG, kuyadingeka "ukunqamula" kusuka kulayini wokulala wokuvuka ukuze uvuke. Kulokhu, uchwepheshe weluleka ekubhekani ukubonakala kwephuzu elingahlobene nokulala. Ukholelwa ukuthi ngosizo lwezenzo ezisebenzayo, njengokukhala noma ukugxuma, uzokwelula i-OS kuphela. Kepha lapha udinga ukuzama, ngoba konke kungokwesimo ngawodwana.

Ekugcineni, phequlula ividiyo ngesihloko: