Japanese Nishi Katsudzo invented "Golden Health Rules" - these are exercises that help people keep excellent well-being, extend life and youth. It is quite easy, but nevertheless effective gymnastics, which can easily master anyone.
What did Katzudzo niche say?
The author of the "6 Health Rules" system was born a weak, sick child to whom the doctors immediately predicted a short life. They believed that Niche would live for a maximum of twenty years. But, contrary to the forecasts of physicians, Katsudzo lived a very long, healthy, rich life.
The recovery was not easy for him: he stubbornly and with incredible hardworking studied medical literature, tried all sorts of treatments. For several years he managed to create his own system, aimed at rapid intake of the body.
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The niche system justifies itself completely: the author himself died only in 75 years, and not from natural death, but tragically died in a car accident. Despite the fact that the great author has long been dead, his books and works helped many people to gain long-awaited recovery.
Here are some key moments of Niche's teachings:
- Movement is life. If you are constantly conducting an exclusively sedentary lifestyle, you must find time for wellness gymnastics. Otherwise, the longevity and good health will have to dream.
- Katsudzo did not inlets anything and is not the discoverer of some fundamentally new method. He only received a lot of knowledge, from which was able to strip the most effective techniques and combine them into the system.
- Exercises that we will tell a little lower, is only part of the entire system that the great author offered. We also recommend also studying his book from crust to crust. Labor name: "Golden Health Rules".
Next, let's talk briefly about the most important rules that every person must follow to remain healthy and live in harmony with his body.
Golden Rules Health
Niche argued: there are six golden rules that are important to follow if you want to live a long and happy life. It is necessary. If you ignore them, the gymnastics will not give the desired effect.
These are these rules:
- Sleep on a solid bed. In bed, a person spends a third of his life. Therefore, for the health of the back and the spine so important to sleep on the hard bed. The spine, according to Niche, is the basis of life, the rod of all health. Therefore, first of all, it is necessary to heal with gymnastics that is the vertebral post: to treat the stuff and all sorts of clamps.
- Instead of a soft pillow - a solid roller. Yes, first will be unusual and uncomfortable. But it will provide your neck. If there are clamps in this area, to the brain, the skin and hair does not come enough enough nutrients and oxygen. This is fraught with not only energy loss, but also problems with appearance. Therefore, it is important with the help of gymnastics clips to eliminate, and during sleep on the "right" pillow to maintain the health of the neck.
- Do in the morning the exercise "Goldfish". Lie on the back and pull out the whole body as in the string: hooked with thumbs with thumbs, pull up, joining the little fingers. Strive to stretch as much as possible, representing how your spine stretches. Feel and feel how your body vibrates. Repeat the exercise several times a day if you have the opportunity. Under the blades, you can put the roller from dense tissue to strengthen the back.
- Fourth Rule: Strengthen capillaries. Lower on your back, on the floor. You can not do the exercise on the sofa or bed, because their surface is not sufficiently rigid. In the lying position, lift your hands and legs up so that they are parallel to each other and perpendicular to the body. Being in such a position with vibrating movements, shake hands and legs for 1-3 minutes.
- The fifth rule is lying on the roller five minutes a day. You need to make a roller, turning the towel, or buy ready. Place it under the blades, lie on a solid surface, hands and legs pull closer to the palms and feet with each other.
- Sixth rule - do not forget to strengthen the stomach and back. To do this, the author of the system has developed a whole range of exercises. It is best to pre-explore their video technique, and then start self-practice.
Look in the video example of another exercise to strengthen capillaries:
Tips and recommendations
In order for the system to work, it is important to comply with all its components. Only an integrated approach to working with me and its health can bring a significant result. Therefore, observe all the stages of working with the golden rules of the niche.
Recommendations:
- Do not forget about proper nutrition. Most niche exercises are aimed at activating blood circulation, so nutrients will become more actively entering internal organs. If you eat "food garbage", its negative impact on the body will increase. If you use only useful products, their benefits will increase several times.
- Sports, massage, stretching and swimming are not a whim, but the needs of your body that must be satisfied. Therefore, give these classes a sufficient amount of time.
- Additionally, you can find and visit a good osteopath doctor. Many people do not suspect how many problems he can detect and cure, which will significantly change the quality of life.
And, most important: follow the rules of the niche day after day. Only regular practice can bring significant result.