Nishi KatsUdu adapanga "Malamulo a Auzimu" - izi ndizochita masewera olimbitsa thupi zomwe zimathandiza anthu kukhala ndi moyo wabwino komanso wokonda moyo ndi unyamata. Ndikosavuta, koma olimbitsa thupi anzeru, omwe angakhale oganiza bwino.
Kodi Katzudzo Niche adati chiyani?
Wolemba "6 Malamulo a Zaumoyo" adabadwa mwana wopanda mphamvu, wodwala yemwe amalolera mlanduwo nthawi yomweyo. Amakhulupilira kuti Niche akanakhala zaka makumi awiri. Koma, mosiyana ndi zoneneratu za asing'anga, Katsudzo adakhala moyo wautali, wathanzi.
Kuchira sikunali kophweka kwa iye: Anadzisinkha mokakamira komanso molimbika pantchito zophunzirira zachipatala, anayesa njira zamtundu uliwonse. Kwa zaka zingapo adakwanitsa kupanga dongosolo Lake Lokha, cholinga chake pakudya kwa thupi.
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Mwa olembetsa angapo olembetsa, takonza zolondola zolondola pafoni yam'manja. Zoneneratu zibwera ku chikwangwani chanu cha zodiac m'mawa uliwonse - ndizosatheka kuphonya!
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Madzi a Niche achitapo kanthu kwathunthu: Wolembayo adamwalira mwa zaka 75 zokha, osati kumwalira kwachilengedwe, koma kudafa mwangozi pa ngozi yagalimoto. Ngakhale kuti wolemba wamkulu akhala akufa, mabuku ndi ntchito zake zidathandiza anthu ambiri kuti ayambe kuchira.
Nayi mphindi zazikulu za ziphunzitso za niche:
- Mayendedwe ndi moyo. Ngati mukukhala ndi moyo nthawi zonse, muyenera kupeza nthawi yochita masewera olimbitsa thupi. Kupanda kutero, kukhala ndi moyo wabwino komanso thanzi labwino kumayenera kulota.
- Katsudzo sanatchule chilichonse ndipo siwomwe sunatulutse njira ina yatsopano. Analandira chidziwitso chochuluka, pomwe adatha kuvula njira zothandiza komanso kuwaphatikiza m'madongosolo.
- Kuchita masewera olimbitsa thupi pang'ono, ndi gawo limodzi mwa dongosolo lonse lomwe Workulu adapereka. Tikulimbikitsanso kuphunzira buku lake ku kutumphuka. DZINA LAPANSI: "Malamulo a Golide".
Kenako, tiyeni tikambirane mwachidule za malamulo ofunikira kwambiri omwe munthu aliyense ayenera kutsanda kuti akhalebe athanzi ndikukhala mogwirizana ndi thupi lake.
Golgil Malamulo
Nichi anati: Pali malamulo 6 agolide omwe ndi ofunika kutsatira ngati mukufuna kukhala ndi moyo wautali komanso wachimwemwe. Ndizofunikira. Ngati mukuwanyalanyaza, masewera olimbitsa thupi sapereka zotsatira zomwe mukufuna.
Izi ndi malamulo awa:
- Gona pabedi lolimba. Pabedi, munthu amakhala wachitatu wa moyo wake. Chifukwa chake, kuti thanzi lisanachoke ndi msanacho ndikofunikira kugona pabedi lolimba. Msana, malinga ndi Niche, ndiye moyo wa moyo, ndodo ya thanzi lonse. Chifukwa chake, choyamba, ndikofunikira kuti kuchiritse masewera olimbitsa thupi omwe ndi positi ya vertebral: Kuchiritsa zinthu ndi mitundu yonse.
- M'malo mwa pilo lofewa - wodzigudubuza wolimba. Inde, woyamba sakhala wachilendo komanso wosamasuka. Koma ipereka khosi lako. Ngati pali malo ena m'derali, ku ubongo, khungu ndi tsitsi sizimabwera zokwanira michere ndi mpweya. Izi zakhumudwitsidwa chifukwa cha kutaya mphamvu kokha, komanso mavuto. Chifukwa chake, ndikofunikira mothandizidwa ndi magips omaliza kuti muchepetse, ndikugona pa pilo "yoyenera" kuti mukhale ndi thanzi la khosi.
- Chitani m'mawa wochita masewera olimbitsa thupi "agolide". Bodza kumbuyo ndikutulutsa thupi lonse monga mu chingwe: cholumikizidwa ndi zithumwa zokhala ndi zithumba, zimakoka, kujowina zala zazing'ono. Yesetsani kutambasulira kwambiri momwe mungathere, kuyimira momwe msana wanu umatambasuka. Muzimva ndikumva momwe thupi lanu limatsikira. Bwerezani zolimbitsa thupi kangapo patsiku ngati muli ndi mwayi. Pansi pa masamba, mutha kuyika raller kuchokera ku minofu yofiyira kuti mulimbitsenso msana.
- Lamulo Lachinayi: limbikitsani Mapamwamba. Kutsikira kumbuyo kwanu, pansi. Simungathe kuchita masewera olimbitsa thupi pa sofa kapena kama, chifukwa mawonekedwe ake sakhala okhazikika mokwanira. Pamalo onama, kwezani manja anu ndi miyendo yanu kuti akufananitsa wina ndi mnzake ndi perpengocular ku thupi. Pokhala m'malo oterewa ndi mayendedwe akunjenjemera, gwiranani chanjala ndi miyendo kwa mphindi 1-3.
- Lamulo lachisanu lagona pa odzigudubuza mphindi zisanu patsiku. Muyenera kupanga odzigudubuza, kutembenuza thaulo, kapena kugula okonzeka. Ikani zikuluzikulu pansi pa masamba, bodza pamalo olimba, manja ndi miyendo zimakoka patali ndi mapazi wina ndi mnzake.
- Ulamuliro wachisanu ndi chimodzi - musaiwale kulimbitsa m'mimba ndi kubwerera. Kuti muchite izi, wolemba dongosolo wapanga masewera olimbitsa thupi onse. Ndi bwino kufufuza njira zawo za kanema, kenako yambani nokha.
Yang'anani pa kanema wazochita zina zolimbitsa thupi kuti mulimbikitse ma caclillaries:
Malangizo ndi Malangizo
Pofuna kuti dongosolo ligwire ntchito, ndikofunikira kutsatira zigawo zake zonse. Njira yophatikizira yogwira ntchito ndi ine ndi thanzi lake imatha kubweretsa zotsatirapo. Chifukwa chake, yang'anani magawo onse ogwirira ntchito ndi malamulo agolide a NICHI.
Malangizo:
- Musaiwale za zakudya zoyenera. Zolimbitsa thupi zambiri za Niche zikugwira ntchito poyambitsa magazi, kotero michere imayamba kulowa mkati mwazinthu zamkati. Ngati mudya "zinyalala za chakudya", zoyipa zake mthupi zimachuluka. Ngati mumagwiritsa ntchito zinthu zothandiza, zopindulitsa zawo zidzachuluka kangapo.
- Masewera, kutikita minofu, kusambira sikuti, koma zosowa za thupi lanu zomwe ziyenera kukhuta. Chifukwa chake, perekani makalasi awa nthawi yokwanira.
- Kuphatikiza apo, mutha kupeza ndi kukacheza ndi dokotala wabwino wa osteoopath. Anthu ambiri sakayikira kuchuluka kwa mavuto omwe amakumana ndi kuchiritsa, zomwe zimasintha kwambiri moyo.
Ndipo koposa zonse: Tsatirani malamulo a niche tsiku ndi tsiku. Zochita zokhazokha zimatha kubweretsa zotsatira zofunika.