UKatsudzo niche: "Imithetho yezempilo yegolide" - Ukuzivocavoca

IJapan Nishi Katsudzo yasungulwa "Imithetho Yezempilo Yegolide" - Lezi yizo izivivinyo ezisiza abantu bahlale inhlala-kahle enhle, banweba impilo nentsha. Kulula impela, kepha nokho okusebenzayo kokuzivocavoca, okungakwazi kalula noma ngubani.

Wathini uKatzudzo Niche?

Umbhali we- "6 Imithetho Yezempilo" wazalelwa ingane ebuthakathaka, egulayo odokotela babikezela ngayo impilo emfushane. Babekholelwa ukuthi i-niche izophila iminyaka engamashumi amabili. Kepha, ngokungafani nokubikezela kodokotela, uKatsudzo waphila impilo ende kakhulu, enempilo, ecebile.

Ukululama kwakungelula kuye: unenkani futhi enezincwadi ezinhle kakhulu zezokwelapha ezifundwayo, wazama zonke izinhlobo zokwelashwa. Kwaphela iminyaka eminingana wakwazi ukudala uhlelo lwakhe, okuhloswe ngalo lapho kudla khona umzimba.

Thola ukuthi yini elindelwe namuhla - i-horoscope yanamuhla kuzo zonke izibonakaliso ze-zodiac

Izicelo eziningi zababhalisile, silungiselele uhlelo lokusebenza lwe-horoscope olunembile lwefoni ephathekayo. Izibikezeli zizofika ukuze uthole uphawu lwe-zodiac njalo ekuseni - akunakwenzeka ukuthi uphuthelwe!

Landa Mahhala: Horoscope for nsuku zonke 2020 (etholakala ku-Android)

Uhlelo lwe-niche luyazithethelela ngokuphelele: Umbhali ngokwakhe ushone kuphela eminyakeni engama-75 kuphela, hhayi ekufeni kwemvelo, kodwa ngokudabukisayo wafela engozini yemoto. Naphezu kweqiniso lokuthi umlobi omkhulu usefile isikhathi eside, izincwadi zakhe nemisebenzi yasiza abantu abaningi ukuba balulame.

Nazi ezinye izikhathi ezibalulekile zezimfundiso zikaNiche:

1. Ukunyakaza kuyimpilo. Uma uhlala uhola indlela yokuphila yokuhlala kabusha, kufanele uthole isikhathi se-Wezempilo Gymnastics. Ngaphandle kwalokho, isikhathi eside nempilo enhle kuzodingeka kuphuphe.
2. UKatsudzo akazange angenele noma yini futhi akuwona umtholi wendlela ethile entsha eyisisekelo. Wathola ulwazi oluningi kuphela, oluvela kulo ukukhuphukela amasu aphumelela kakhulu futhi aluhlanganise ohlelweni.
3. Ukuzivocavoca esizotshela okuphansi kancane, kuyingxenye kuphela yalo lonke uhlelo olunikezwa ngumbhali omkhulu. Siphinde sincome futhi ukutadisha incwadi yakhe kusuka ku-crust kuya ku-crust. Igama Labasebenzi: "Imithetho Yezempilo Yegolide".

Okulandelayo, ake sikhulume kafushane ngemithetho ebaluleke kakhulu wonke umuntu okufanele alandele ukuze ahlale enempilo futhi aphile ngokuvumelana nomzimba wakhe.

Impilo Yegolide Yezempilo

UNiche waphikisana wathi: Kunemithetho eyisithupha yegolide ebaluleke ukulandela uma ufuna ukuphila impilo ende futhi ejabulisayo. Kudingekile. Uma ungazinaki, i-gymnastics ngeke inikeze umphumela oyifunayo.

Le yimithetho le:

1. Lala embhedeni oqinile. Embhedeni, umuntu usebenzisa ingxenye yesithathu yempilo yakhe. Ngakho-ke, impilo yangemuva kanye nomgogodla kubaluleke kakhulu ukuba ulale embhedeni onzima. Umgogodla, ngokusho kwe-niche, uyisisekelo sempilo, induku yayo yonke impilo. Ngakho-ke, okokuqala, kuyadingeka ukwelapha nge-gymnastics okungukuthi okuthunyelwe kwe-vertebral: ukwelapha izinto nazo zonke izinhlobo zama-clamps.
2. Esikhundleni somcamelo othambile - i-roller eqinile. Yebo, okokuqala kuzoba okungajwayelekile futhi kungakhululeki. Kepha kuzonikeza intamo yakho. Uma kukhona ama-clamp kule ndawo, ebuchosheni, isikhumba nezinwele azifiki izakhi zozane nomoya-mpilo. Lokhu kugcwele hhayi ukulahleka kwamandla kuphela, kodwa futhi nezinkinga ngokubukeka. Ngakho-ke, kubalulekile ngosizo lweziqeshana zokuzivocavoca ukuze uqede, futhi ngesikhathi sokulala kwisicamelo "esifanele" ukuze ulondoloze impilo yentamo.
3. Yenza ekuseni i- "Goldfish" yokuzivocavoca. Lala emuva bese ukhipha umzimba wonke njengasesiteji: egcwele izithupha ngezithupha, zidonsa, ukujoyina iminwe emincane. Lwela ukwelula okuningi ngangokunokwenzeka, umeleze umgogodla wakho. Zizwe futhi uzwe ukuthi umzimba wakho uvevezela kanjani. Phinda ukuzivocavoca kaningana ngosuku uma unethuba. Ngaphansi kwama-blades, ungabeka i-roller kusuka izicubu eziminyene ukuze iqinise emuva.
4. Ukubusa kwesine: Qinisa ama-capillaries. Phansi emhlane wakho, phansi. Awukwazi ukwenza ukuzivocavoca kusofa noma embhedeni, ngoba ingaphezulu yabo akuqinile ngokwanele. Esikhundleni samanga, phakamisa izandla zakho nemilenze phezulu ukuze zifane futhi zifane futhi zihlangane emzimbeni. Ukuba sesimweni esinjalo ngokunyakaza okudlidliza, thinta izandla nemilenze imizuzu eyi-1-3.
5. Umthetho wesihlanu uqamba amanga ku-roller imizuzu emihlanu ngosuku. Udinga ukwenza i-roller, ujike ithawula, noma uthenge ulungele. Yibeke ngaphansi kwama-blade, alele endaweni eqinile, izandla nemilenze kudonswa eduze kwezintende nezinyawo nomunye.
6. Ukubusa kwesithupha - Ungakhohlwa ukuqinisa isisu nangemuva. Ukuze wenze lokhu, umbhali wohlelo usungukuqala uhla lokuzivocavoca. Kungcono ukubheka kuqala inqubo yabo yevidiyo, bese uqala ukuzilingisa.

Bheka isibonelo sevidiyo komunye umsebenzi wokuqinisa ama-capillaries:

Amathiphu nezincomo

Ukuze uhlelo lusebenze, kubalulekile ukuhambisana nazo zonke izinto zalo. Indlela ehlanganisiwe kuphela yokusebenza nami futhi impilo yayo ingaletha umphumela obalulekile. Ngakho-ke, qaphela zonke izigaba zokusebenza nemithetho yegolide ye-niche.

Iziphakamiso:

1. Ungakhohlwa ngokudla okufanele. Iningi le-niche Exercise ihloselwe ukwenza kusebenze ukujikeleza kwegazi, ngakho-ke izakhi zomzimba zizongena ngokugcwele izitho zangaphakathi. Uma udla "udoti wokudla", umthelela wawo ongemuhle emzimbeni uzokwanda. Uma usebenzisa kuphela imikhiqizo ewusizo, izinzuzo zabo zizokwanda kaninginingi.
2. Ezemidlalo, ukugcotshwa, ukwelula nokubhukuda akuzona umkhuba, kepha izidingo zomzimba wakho okufanele aneliseke. Ngakho-ke, nika la makilasi isikhathi esanele.
3. Ngaphezu kwalokho, ungathola futhi uvakashele udokotela omuhle we-osteopath. Abantu abaningi abasoli ukuthi zingaki izinkinga angabona futhi azithole futhi alulaphe, azoshintsha kakhulu ikhwalithi yempilo.

Futhi, okubaluleke kakhulu: Landela imithetho ye-niche usuku nosuku. Ukuzijwayeza njalo kuphela kungaletha umphumela obalulekile.