Amachita maloto amazindikira: momwe angalowere Os

Mchitidwe maloto amazindikira zimathandiza munthu kulimbana ndi mavuto osiyana maganizo, kusintha chikhalidwe thupi, kutulutsa mfundo zamtengo wapatali ndi zina zambiri. Kodi kuphunzira kulowa Os ndi kusamalira iwo - kuyesetsa kumvetsa zinthu pansipa.

maloto amazindikira: ndichiyani?

maloto amazindikira (Chidule Os) ayenera siyanitsa ndi kuyenda astral kapena psychedelic. Kusiyana maloto ndi chikumbumtima ndipo mwachizolowezi ndiye kuti m'nkhani yoyamba pali tsiku kutsitsimuka. Kuti Ndipotu munthu amagona, koma amatha kuganiza otsutsa, kulamulira zochita anachita mu loto.

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Mwa olembetsa angapo olembetsa, takonza zolondola zolondola pafoni yam'manja. Zoneneratu zibwera ku chikwangwani chanu cha zodiac m'mawa uliwonse - ndizosatheka kuphonya!

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Izo zikumveka zosatheka Koma chodabwitsa cha Os kale ndipo kwambiri kuphunzira ndi asayansi. Ndipo ngati kale mwasayansi sanamuzindikire iwo, kunena gulu la zopeka, tsopano, ndi kutsegula kwa nthawi zosiyana za kugona, zinthu zasintha kwambiri.

Today maloto amazindikira ali ndithu anatsimikizira sayansi . Akatswiri ena akufufuza zizindikiro zawo.

American psycho-physiologist dokotala Stephen Laberg anakhala mmodzi wa oyamba amene anayamba kumvetsa nkhani ya Os ku malo a sayansi . Inalinso kuyesera woyamba, omwe anatsimikizira pamaso pa zochitika amazindikira kuchokera wogona munthu.

NKHANI maloto amazindikira

Tilankhure za zinthu zapadera kuti kusiyanitsa Os. Choncho, malinga ndi Paulo Toli - ndi German zamaganizo, wofufuza za nkhaniyi ndi wolemba buku lakuti "analengeza N'kutulo" Pali 7 zofunika "Zizindikiro" ngakhale kuti mukukumana ndi loto sadziwa zoti:

• Mukudziwa kuti inu kugona, inu kulota maloto;
• Muli zimakhudza zochitika tulo;
• Maganizo m'maloto lili bwino;
• Mukumva kwambiri kukumbukira moyo wanu weniweni;
• angathe kusiyanitsa zofukiza, zokonda, phokoso, kukhudza;
• Pozindikira kuti chimodzimodzi chimachitika ndi inu;
• athe kukonza zinthu anatsekera mu ndondomeko kuchuluka.

N'zoona kuti m'pofunika kuwonjezera apa kuwonjezera kuti zatchulidwazi Stephen Laberge, amene ali woyambitsa wa Os sayansi njira yophunzirira, ankakhulupirira kuti ophunzira maloto amazindikira sangathe kulamulira zimene zikuchitika.

Amalankhula za kusiyana kwa maloto: Pali nthawi zambiri tikakwanitsa kusintha zomwe zinthu zikuchitika, ndipo pali chiwembu, koma chiwemi chawo chimayamba mosasamala kanthu zathu.

Kodi Mungasinthe Bwanji Moyo Wanu ndi OS?

Maloto akuzindikira ndi okongola chifukwa amasungidwa kwathunthu ku zotengera zenizeni kuchokera ku moyo weniweni.

Mutha kusangalala ndi kukoma kwa chakudya chomwe mumakonda kapena kupsompsona ndi mlendo wokongola. Koma ngakhale anthu ambiri amayesetsa kugwiritsa ntchito OS kuti akwaniritse zokonda zawo kapena chifukwa chosangalatsidwa, izi sizochepa.

M'malo mwake, mahatchi oterewa ali ndi vuto lalikulu:

• Lolani kuthetsa mavuto amisala (kuthetsa mantha, phobias, pezani yankho la ntchito zosiyanasiyana). Tiyerekeze kuti munthu akuchita mantha okwera. Kenako mu njira ya OS, amayamba kugwira ntchito mowopa, pang'onopang'ono akuthetsa popanda zolakwa.
• Bwino kuchitira bwino.
• Thandizani kupanga malingaliro atsopano a kulenga. Chowonadi ndi chakuti mwa loto lozindikira, munthu "amalankhulana" ndi mbali zonse za umunthu wake, chifukwa cha zomwe nthawi zambiri zimakumana ndi kudzoza kwa kulenga. Chifukwa chake, machitidwe a maloto oterewa adzakhala othandiza kwa ndakatulo, olemba, oimba, ojambula omwe amakumana ndi mawonekedwe.
• Timaphunzitsa ndikupanga maluso osiyanasiyana, kuthekera, kuposa kungokulitsa kwanu, kuwonjezera moyo.

Mwambiri, tinalimbana ndi zabwino za OS. Zimangomvetsetsa momwe mungapangire maloto anzeru, ndiyenera kuchita chiyani?

Momwe mungalowe m'maloto odziwika: mitundu ya njira

Pali mitundu yosiyanasiyana ya njira zolowera os. Ganizirani zotchuka kwambiri za iwo:

• Njira zolowera mwachindunji . Pankhaniyi, munthu amaphatikizidwa ndi loto lozindikira. Kuphatikiza njira zoterezi - zimatha kuthandizidwa kuti zithandizire mosasamala nthawi ya tsiku. Wopangayo adatseka maso ake, amachita zida zapadera ndipo amalowa. Kulowa mwachindunji kumatanthauza kuti ntchito yabwino, chivundikiro cha makope ndi kupumula kwawo motsatira kuchuluka kwa anthu akuthupi.

Kuchuluka kwa njira zotere kumakhala kovuta kwambiri kwa oyamba kumene.

• Njira zolowera . Njira zolowera os zimachitidwa m'malo ogona pakati pa kugona ndi kudzuka. Ndiye kuti, munthu wogona, amafikira gulu la theka la Haisy ndipo momwemo amayamba kuchita maluso apadera kuti apeze tulo. Kuphatikiza njira izi - kuphweka kwa abale. Minus - chiopsezo chachikulu chogona mpaka m'mawa.
• Njira yodziwitsa . Amawerengedwa mwachilengedwe kwambiri. Pankhaniyi, kuzindikira kumachitika kale mu nthawi yogona. Zowona, njira iyi ndi yovuta kwambiri, sizimapezeka konse ngakhale katswiri.

Momwe Mungafikire Loto Lodziwitsa:

Kuti mumvetsetse momwe mungachitire moyenera, muyenera kutero, choyamba, muzimvetsetsa magawo osiyanasiyana a kugona. Nthawi zambiri, kuzungulira kwagona kumayamba gawo lakanema lakanema, lomwe limakhala pafupifupi mphindi 90. Amadziwika ndi kumverera kugwa, kutayika kwa choyambirira komanso chanzeru.

Kuti musunge kuzindikira, ndikofunikira kupita gawo lalifupi (pagawo lino chizindikiritso chimayambitsidwa, kugona kumawona loto). Usiku, pali kusintha kwa pafupifupi pafupifupi 5 mitanda yogona, ndipo maloto pakutali kwawo amatha kusiyanasiyana pafupifupi mphindi 5 mpaka 60.

Asayansi akhazikitsa kuti ndibwino kulowa kugona pakati pa kuzungulira kwa 4 kuzungulira kwa 4 kuzungulira - pomwe gawo lalifupi silinayambe. Pafupifupi, imabwera maola 5-6 atagona.

Zosangalatsa! Kuti mudziwe magawo a kugona, gwiritsani ntchito tracker yolimba ndi sensor yapadera.

Gwiritsani ntchito njira imodzi yotsatirayi.

1. Wtb. (Kuchepetsa kuchokera ku Chingerezi chobwezeretsa-by. Kumasuliridwa kumatanthauza "kudzuka ndikunama." Muyenera kudzuka mphindi 60 patsogolo. Kenako muyenera kudzuka ndikuyenda theka la ola mpaka ola limodzi (labwino kwambiri ngati mungawerenge zambiri pa mutu wa OS panthawiyi) panthawiyi. Kenako pitani kachiwiri. Malinga ndi zotsatira za kafukufuku wa sayansi Wtb. Zimawonjezera mwayi kwa os kuyambira 15 mpaka 20.
2. Wsib (Kuchepetsedwa kuchokera ku Chingerezi kudzuka-kugona). Amamasuliridwa kuti "kudzuka, koma osadzuka." Njirayi idapangidwira anthu omwe amakumananso ndi vuto lokhalako pambuyo pa ntchitoyo.

Chifukwa chake, muyenera kungodzuka tsiku lomaliza, kotala la ola lodzagona, kukumbukira tsatanetsatane wangowona kugona. Nthawi yomweyo anakhazikitsa kuti ndipulumuke ndi OS.

Momwe Mungatalikitsire Kufukiza: Teeniqun Stephen Laberzhe "kuzungulira"

Zimathandizira kuchepetsa malo ogona, kupangitsa kukhala olemera kwambiri. Njira "Kusinthanitsa" kumatanthauza zotsatirazi:

1. Onetsetsani kuti malotowo pang'onopang'ono (chilichonse chimayamba ndikutha kwa masomphenyawo, ndipo kumatha ndi kuchepa kwa zinthu zachilengedwe).
2. Kenako yambitsani ngati jul.
3. Mukusinthasintha, bwerezani nokha kuti kumapeto kwa kuzungulira komwe mudzawone kugona.
4. Mukamaliza kuzungulira, yang'anani mkhalidwe wanu kuti muwonetsetse kuti mukugona kapena ayi.

Malinga ndi chitsimikizo cha Stefano Yemwe, njira yake ingagwiritsidwe ntchito ndi kupambana kofanana ndi akatswiri azomwe adakumana nazo. Adanenanso kuti mu 85 peresenti ya milandu mothandizidwa ndi njira yosinthitsira, idabwezeretsedwa kwa OS.

Njira "Kuumilira kwa Maloto Odziwitsa"

Olemba ake nawonso ndi a Stefano akunyamula. Cholinga cha kukhazikitsa ndikupanga chiwembu cha maloto anu osazindikira (nthawi, malo, malingaliro ake). Njira imapangidwa m'magawo asanu:

1. Mumapanga bwino cholinga chanu, lembani papepala. Tiyerekeze kuti "Ndikufuna kuwona disneyland."
2. Pambuyo pake, pita kukagona.
3. Kugona, kuwona m'maganizo maloto omwe amalumikizidwa ndi mutu wanu wopempha. Gwiritsani ntchito m'maganizo pa chithunzichi.
4. Kulowa os, ndikupanganso cholinga chanu.
5. Cholinga chitakwaniritsidwa, mumadzuka, kumbukirani ndikulemba chiwembu chanu chomwe mungafune (kuti muthandizidwenso).

Malangizo olowera bwino ku OS

Adzakuthandizani pakugwira ntchito maloto adziwitsidwa.

1. Kusinkhasinkha musanagone. Ngakhale kusowa kwa zochitika zowonjezera, mwayi wopulumuka OS kangapo chiwonjezeke.
2. Kugona kwambiri - ndipo kuchuluka kwa maola okulirapo mudzakhala m'maloto, ndibwino. Zoyenera, iyenera kukhala maola 24 patsiku, ndiye kuti kuthekera kwa OS idzafika pafupifupi 100%. Zachidziwikire, khonsoloyi si nthawi zonse kukwaniritsa zinthu zamakono, osati anthu onse omwe adzagona motalika kwambiri. Koma ngati muli ndi mwayi, ndiye yesani.
3. Ganizirani zambiri pamutuwu: Werengani mabuku oyenera, amalankhulana ndi anthu okonda ngati anthu. Maganizo okhudza maloto anzeru amathandiza kuti alowetse boma loyenera.
4. Asananyamuke kugona, dziwani kuti mudzawona loto lozindikira. Khulupirirani izi, ndikuchotsa kukayikira kulikonse. Koma yambitsani kudziyamwa nokha pa OS ayi kuposa mphindi 60 musanagone. Kupanda kutero, chikhumbo chanu sichingakhale champhamvu.
5. Kumbukirani za moyo wanu wa usiku. M'mawa, nthawi yomweyo kudzutsidwa, musadumphere pabedi, ndipo pamalingaliro m'maganizo podutsa zambiri zomwe mwaziwona usiku. Ngati mukufuna, mutha kuyamba kuyika diary yapadera.
6. Pezani chidwi chachikulu, bwanji mukufunikira OS. Ngati mukungofuna kutamandidwa, kwakanthawi mungalimbikitse kukhala ndi chizolowezi chotere, koma osati kwa nthawi yayitali. Ganizirani izi mwa inu nokha mutha kusintha mothandizidwa ndi loto lozindikira? Chotsani ma bobists phobias, fotokozerani maluso atsopano kapena kukonza luso lanu lotsimikizika?
7. Kuyesereratu. Ngati mukufuna kudziwa zokumana nazo zolota, kenako popanda kuchita khama izi sizingachite. Chifukwa chake, musakhale aulesi ndipo musapumule, koma werengani.
8. Kanani kudya zakudya zolemera (mafuta, okazinga) maola 4 musanagone. Komanso moletsedwa molimba mtima ndi mowa, zinthu za psychesic, chifukwa zimasintha kwambiri chikumbumtima.

Pomaliza, asakatule vidiyoyo pamutu: