Witoze Inzozi Zimenyerewe: Uburyo bwo Kwinjiza OS

Imyitozo yinzozi zunze ubumwe zemerera umuntu guhangana nibibazo bitandukanye bya psychologiya, kunoza imiterere yumubiri, kubyara ibitekerezo byingirakamaro nibindi byinshi. Nigute ushobora kwiga kwinjira kuri OS no kubacunga - gerageza kumva ibikoresho bikurikira.

Inzozi Zimenyereza: Niki?

Inzozi Zimenyereza (Abbrevieted os) igomba gutandukanywa mu rugendo rwo mu kirere cyangwa psychelic. Itandukaniro riri hagati yinzozi mbi kandi birashoboka ko mugihe cya mbere hari imitekerereze yumunsi. Nibyo mubyukuri umuntu asinzira, ariko arashobora gutekereza cyane, kugenzura ibikorwa byakozwe mu nzozi.

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Byumvikane ko bidashoboka, ariko, phenomenon ya os ifite igihe kinini kandi yingirira nabi nabahanga. Niba kandi hariya mbere mubuhanga tutabamenya, bivuga icyiciro cyibihimbano, ubungubu, hamwe no gufungura ibyiciro bitandukanye byo gusinzira, ibintu byahindutse cyane.

Uyu munsi Inzozi zizerera zirashimangira ukuri kwa siyansi . Abashakashatsi barimo kwiga ibintu byabo.

Umuganga wabanyamerika wa psycho-physiologiya Stephen Laberg yabaye umwe mu ba mbere batangiye kumva ikibazo cya OS ku mwanya wa siyansi . Byari kandi ubushakashatsi bwambere, bwemeje ko habaho kubaho mubikorwa byo gusinzira.

Ibiranga Inzozi Zibizi

Reka tuganire kubintu bitandukanye bitandukanya OS. Nk'uko rero, nk'uko Pawulo Toli abivuga, umushakashatsi w'iyi ngingo n'umwanditsi w'igitabo "yatangajwe kurota" Hariho ibimenyetso 7 by'ibanze, aribyo:

Uzi ko uryamye, urota inzozi;
Ugomba guhindura ibyatsi byo gusinzira;
Gutekereza mu nzozi byabitswe;
Urumva ukomeye kwibuka ubuzima bwawe busanzwe;
gushobora gutandukanya impumuro, uburyohe, buvuga, gukoraho;
Kumenya neza ko bibaho nawe;
gushobora gukosora ibyabaye mu bihe byakurikiranye.

Nibyo, birakenewe kongereye hano kugirango wongereho ko Stephen Laberment, akaba ushinze uburyo bwa OS bwa OS yizeye ko abitabiriye inzozi mbi bashobora kuba badashobora kugenzura ibibera.

Avuga ku itandukaniro ry'inzozi: Hariho ibisanzwe iyo dushoboye guhindura iterambere ryibyabaye, kandi hari ubwenge, ariko umugambi wabo utera imbere utitaye kubyo twifuza.

Nigute wahindura ubuzima bwawe na OS?

Inzozi zubunzi ni nziza kuko zabitswe rwose nubwenge bwose mubuzima busanzwe.

Urashobora kwishimira uburyohe bwibiryo ukunda cyangwa gusomana numuntu utazi neza. Ariko nubwo abantu benshi bashaka gukoresha OS kugirango bashyire mubikorwa ibitekerezo byabo byimibonano mpuzabitsina cyangwa hagamijwe kwidagadura, ibi ntabwo bigarukira.

Mubyukuri, amafarashi nkaya afite amahirwe menshi:

Emera gukemura ibibazo bya psychologiya (Kuraho ubwoba, Phobiya, shaka igisubizo cyimirimo itandukanye). Dufate ko umuntu afite ubwoba bwinshi. Hanyuma mu nzira ya OS, atangira gukora kubera ubwoba bwe, buhoro buhoro ibikanyura nta ngaruka kuri we.
Kuvura neza inzozi mbi.
Fasha kubyara ibitekerezo bishya byo guhanga. Ikigaragara ni uko mu nzozi zungirije, umuntu "avugana" nibintu byose bigize imico ye, nkibisubizo bikunze kwibonera igitero cyibitero byo guhumeka. Kubwibyo, imyitozo yinzozi zizaba ingirakamaro kubasizi, abanditsi, abacuranzi, abahanzi bafite urutambaro rwo guhanga.
Turatoza kandi dutezimbere ubumenyi butandukanye, kuruta gutanga iterambere ryumuntu, byongera ubuzima bwiza.

Muri rusange, twakemuye ibintu byiza bya OS. Biracyakwiye gusobanukirwa uburyo bwo kwinjira mu nzozi zungirije, nkore iki?

Uburyo bwo Kwinjiza Inzozi zemewe: Ubwoko bwuburyo

Hariho ubwoko butandukanye bwuburyo bwo kwinjira kuri OS. Reba ibyamamare bizwi cyane:

Uburyo bwo kwinjira mu buryo butaziguye . Muri uru rubanza, umuntu yashyizwe mu nzozi zuzuye zo gukanguka. Ongeraho ubwo buryo - birashobora kuvurwa ubufasha utitaye kumwanya wumunsi. Umwimenyereza ufunga amaso, akora ibikoresho byihariye yinjira kuri OS. Kwinjira mu buryo butaziguye bisobanura umwuga mwiza, igifuniko cy'ijisho no kuruhuka kwabo hamwe no kugenzura nyuma y'umubiri.

Gukundwa cyane kuburyo buryo buragoye rwose kubatangiye.

Inzira zo kwinjira mu buryo butaziguye . Tekinike yo kwinjira OS ikorwa mumipaka hagati yo gusinzira no gukanguka. Ni ukuvuga, umuntu wo kuryama, agera kuri Leta ya Daisoy kandi muri itangira gukora tekinike yihariye kugirango asinzira. Wongeyeho ubu buryo - ubworoherane bugereranije. Gukuramo - ibyago byinshi byo gusinzira kugeza mugitondo.
Uburyo bwo Kumenya . Bifatwa nk'ibisanzwe. Muri iki gihe, kumenya bibaho munzira yo gusinzira. Nukuri, ubu buryo buragoye cyane, ntibigaragara rwose nakazi kabona.

Nigute wajya mu nzozi zimenyeshejwe:

Kugira ngo wumve uko nabikora neza, ugomba kubanza, usobanukiwe n'ibice bitandukanye byo gusinzira. Mubihe byinshi, ukwezi gusinzira bitangira icyiciro cyihuse, kimara iminota 90. Byaranzwe no kumva ko kugwa, kubura ubwenge bwambere nubwa kabiri.

Kugirango umenye neza, ni ngombwa kujya mu cyiciro gito (kuri iki cyiciro ubwenge bwibanze burakora, gusinzira abona inzozi). Mwijoro, hari impinduka zigera kuri 5, kandi inzozi zimara igihe zishobora gutandukana kuva muminota 5 kugeza kuri 60.

Abahanga bagaragaje ko ari byiza kwinjira mu gusinzira neza hagati yizunguruka cya 4 - iyo icyiciro cyo gutinda, ariko icyiciro gito cyo gusinzira ntigitangira. Ugereranije, haza amasaha 5-6 nyuma yo gusinzira.

Birashimishije! Kugirango umenye ibyiciro byo gusinzira, koresha umutsima ukoresheje sensor idasanzwe.

Koresha imwe mu moteri zikurikira.

WBTB. (Kugabanya icyongereza cyakaguru-inyuma). Byahinduwe bisobanura "kubyuka ukarongera uryame." Uzakenera gukanguka iminota 60 mbere yo gusanzwe. Noneho ugomba guhaguruka ukazerera mu gice cyisaha kugeza ku isaha (byiza cyane niba usomye amakuru kuri OS ingingo ya OS muriki gihe). Noneho ongera uryame. Ukurikije ibisubizo byubushakashatsi bwa siyansi WBTB. Yongera os amahirwe kuva inshuro 15 kugeza kuri 20.
Wsib (Kugabanya icyongereza cyambutse-guma-kuryama). Bisobanurwa ngo "kanguka, ariko ntuhaguruka." Ubu buryo bwagenewe abantu bafite ibibazo byo kongera gusinzira nyuma yigihe cyibikorwa.

Kubwibyo, uzakenera kubyuka mbere yigihe ntarengwa, kimwe cya kane cyisaha kugirango uryame, wibuke ibisobanuro birasinzira. Muri icyo gihe kimwe ko rwose nzarokoka OS.

Uburyo bwo Kumenyekanisha: Tekinike Stephen Laberzhe "Kuzunguruka"

Ifasha gutinda icumbi os, bikarushaho kuba umukire. Tekinike "kuzunguruka" bisobanura ibikorwa bikurikira:

Menya neza ko inzozi zirazimira buhoro buhoro (ibintu byose bitangirana no kubura iyerekwa ryerekana, kandi rirangirana no kubura kwa TOCTIO).
Noneho tangira kuzunguruka nka yula.
Muburyo bwo kuzunguruka, humura kugirango uruziga rwawe uzabona ibitotsi.
Nyuma yo kurangiza kuzunguruka, reba imiterere yawe kugirango umenye neza ko uryamye cyangwa utabikora.

Ukurikije ibyiringiro bya Sitefano ubwe, uburyo bwayo burashobora gukoreshwa hamwe no gutsinda kwangana nabatangiye abandi bamenyereye. We ubwe avuga ko mu 85 ku ijana by'imanza babifashijwemo na tekinike yo kuzunguruka, yasubijwe kuri OS.

Tekinike "incubation yinzozi zamenyeshejwe"

Kwandika kwe nabyo ni ibya Stephen Labing. Intego yo gushyira mu bikorwa ni ugutegura ikibanza cyinzozi zawe zunze ubugwate (igihe, ahantu, ibihe, ikibazo cyihariye). Uburyo bwakozwe mubyiciro 5:

Uragaragaza neza umugambi wawe, andika kurupapuro. Dufate ko "Ndashaka kubona Disneyland."
Nyuma yibyo, jya kuryama.
Gusinzira, tekereza inzozi zijyanye ninsanganyamatsiko yawe. Witondere mu mutwe gusa kuri iyi shusho.
Kwinjira kuri OS, byongeye gutegura umugambi wawe.
Igihe intego yagerwaho, wabyutse, ibuka kandi wandike umugambi wibitotsi byawe (kugirango ufashe ibindi bikorwa).

Inama zo kwinjira neza muri OS

Bazagufasha gukora inzozi zemewe.

Tekereza mbere yo gusinzira. Ndetse no kubura ibikorwa byinyongera, amahirwe yo kurokoka OS inshuro nyinshi iziyongera.
Ibisinzira byinshi - kandi umubare munini wamasaha uzamara mu nzozi, ibyiza. Byaba byiza, bigomba kuba amasaha 24 kumunsi, noneho amahirwe ya OS izazamuka hafi 100%. Birumvikana ko iyi Nama atari ihora ishoboka gushyira mubikorwa ibintu byisi ya none, kandi abantu bose ntibazashobora gusinzira igihe kirekire. Ariko niba ufite amahirwe, hanyuma ugerageze.
Tekereza byinshi kuriyi ngingo: Soma ibitabo bikwiye, vugana nabantu bahuje ibitekerezo. Ibitekerezo kubyerekeye inzozi zungirije bizafasha koroha kwinjira muri leta iboneye.
Mbere yo kugenda no gusinzira, guhuza mubyukuri ko uzabona rwose inzozi mbi. Bizere muriyi miterere, ukuraho gushidikanya. Ariko tangira kwitoza kwikuramo os bitarenze iminota 60 mbere yo gusinzira. Bitabaye ibyo, icyifuzo cyawe ntikizakomera cyane.
Ibuka icyerekezo cyawe nijoro. Mugitondo, ako kanya ikangura, ntusimbuke uburiri, kandi unyuze mubitekerezo mubisobanuro byose wabonye nijoro. Niba ubishaka, urashobora no gutangira kubika ikarita idasanzwe.
Shakisha imbaraga zikomeye, kuki ukeneye OS. Niba ushaka guhimbaza, mugihe runaka urashobora kwisuzugura intego nkiyi, ariko ntabwo ari igihe kirekire. Tekereza ko muri wewe ushobora guhindura ubifashijwemo ninzozi mbi? Kuraho Febiya utitayeho, uhishure impano nshya cyangwa utezimbere ubuhanga bwawe busobanutse?
Imyitozo ihoraho. Niba ushaka kenshi uburambe bwinzozi zungirije, noneho utabigize imbaraga zisanzwe muri iki cyerekezo ntibishobora gukora. Kubwibyo, ntukabe umunebwe kandi nturuhuke, ahubwo wikore.
Wange kurya ibiryo biremereye (amavuta, fried) amasaha 4 mbere yo gusinzira. Nanone munsi yabujijwe cyane ni inzoga, ibintu bya psychelic, kuko bihindura cyane ubwenge.

Hanyuma, shakisha amashusho ku ngingo: