Inkqubo yokuqonda ivumela umntu ukuba akwazi ukujamelana neengxaki ezahlukeneyo zengqondo, ukuphucula imeko yalo yomzimba, zivelise imibono ebalulekileyo. Ungafunda njani ukufaka i-OS kwaye ubalawule-zama ukuqonda le nto ingezantsi.
Andazi amaphupha: Yintoni?
Amaphupha Owaziyo (I-OS efinyeziweyo) kufuneka ihlukaniswe ukusuka kwi-astral okanye i-psytoelic yokuhamba. Umahluko phakathi kwephupha elisazi kwaye sisiqhelo kukuba kwimeko yokuqala kukho usuku lokuqonda. Oko kukuthi, umntu ulele, kodwa uyakwazi ukucinga ngokunzulu, ulawule izinto ezenziwa ephupheni.
Fumanisa ukuba ulindelwe yintoni namhlanje - i-horoscope yanamhlanje kuzo zonke iimpawu ze-zodiac
Ngezicelo zobhaliso ezininzi, silungiselele isicelo se-horoscope echanekileyo kwifowuni ephathekayo. Umenzi uza kuza ngophawu lwakho lwe-zodiac rhoqo kusasa- akunakwenzeka ukuba uphoswe!
Khuphela Simahla: i-horoscope ngayo yonke imihla 2020 (ifumaneka kwi-Android)
Kuyavakala ukuba akukho ngqiqweni, nangona kunjalo, i-phenomenon ye-OS kudala kwaye ifundwe kakhulu ziinzululwazi. Kwaye ukuba ngaphambili isayensi ayizange iyabazi, ngoku ibhekisa kudidi lwentsomi, ngoku, ngokuvulwa kwezigaba ezahlukeneyo zokulala, imeko iguqukile kakhulu.
Namhlanje Amaphupha aqikelekileyo aqinisekiswe ukuba uyinyani . Abaphandi bafunda amanqaku abo.
I-American Psycho-Igqirha UStephen Laberg waba ngomnye wolunye lowokuqala owaqala ukuqonda umba we-OS ukusuka kwisikhundla seSayensi . Kwakungovavanyo lokuqala, nto leyo eqinisekisile ubukho bezinto ezizayo kumntu olele.
Iimpawu zamaphupha azimeleyo
Masithethe malunga neempawu ezahlukileyo ezahlula-hlula i-OS. Ke, ngokutsho kukaPaul Toli-i-PSCHOLOLOGIR yengqondo, umphandi wesihloko kunye noMbhali wencwadi ethi "Ibhengethi" IIMPENDULO "Zisiseko,- Uyazi ukuba ulele, uphupha iphupha;
- Kuya kufuneka uphembelele kwiminyhadala yokulala;
- Ukucinga ephupheni kuyagcinwa ngokucacileyo;
- Uziva muhle ukukhumbula ubomi bakho bokwenyani;
- uyakwazi ukwahlula ivumba, ukuthanda, izandi, ukuchukumisa;
- Ndiyazi ukuba kwenzeka kanye kuwe;
- Uyakwazi ukulungisa imicimbi yokutywina kulandelelwano lwexeshana.
Kuyinyani, kubalulekile ukongeza apha ukongeza ukuba le nto ichazwe ngasese, engumsunguli wendlela yokufunda yesayensi, iqinisekile ukuba umthathi-qatha othatha inxaxheba usenokungakwazi ukulawula into eyenzekayo.
Uthetha ngomahluko wamaphupha: Kukho into eqhelekileyo xa sikwazi ukulawula ukuphuculwa kweziganeko, kwaye kukho ulwazi, kodwa iyelenqe labo.
Ungabutshintsha njani ubomi bakho nge-OS?
Amaphupha amnandi kukuba agcinwe ngokupheleleyo yonke imvakalelo evela ebomini bokwenyani.
Ungakonwabela ukungcamla kwesitya sakho osithandayo okanye ukwanga nomntu ongazizi. Kodwa nangona abantu abaninzi bafuna ukusebenzisa i-OS ukuze basebenzise iminqweno yabo yesondo okanye ngenjongo yokuzonwabisa, oku akupheleli kuzo.
Ngapha koko, amahashe anjalo anamandla amakhulu:
- Vumela ukusombulula iingxaki zengqondo (kuphelisa uloyiko, iPhobias, fumana isisombululo semisebenzi eyahlukeneyo). Masithi umntu ukoyika ukuphakama. Ke ngenkqubo ye-OS, uqala ukusebenza ngoloyiko, ngokuthe ngcembe esoyisa ngaphandle kwemiphumo.
- Phatha ngempumelelo amaphupha amabi.
- Nceda wenze izimvo ezintsha zedrafti. Inyani yile yokuba kwiphupha eliqinisekileyo, umntu "nxibelelana" nazo zonke izinto ezihlala zihlaselwa kukuphefumlelwa. Ke ngoko, ukuqhelisela amaphupha anjalo kuya kuba luncedo kwiimbongi, ababhali, iimvumi, amagcisa ahlangabezana nokudala.
- Siqeqesha kwaye siphuhlise izakhono ezahlukeneyo, ubuchule, kunokubonelela ngokukhula komntu, ukonyusa umgangatho wobomi.
Ngokubanzi, sijongane nezinto ezintle ze-OS. Kuhlala uqonda indlela yokufika kwiphupha eliqinisekileyo, ndenzele ntoni ngale nto?
Ungangenisa njani iphupha elamkelweyo: Iindidi zeendlela
Kukho iintlobo ezahlukeneyo zeendlela zokungena kwi-OS. Cinga ngoyena uthandwayo ngabo:- Iindlela zokungena ngokuthe ngqo . Kule meko, umntu ubandakanyiwe kwiphupha lokuqina. Dibanisa ezo ndlela- zinokunyangwa ngoncedo ngaphandle kwexesha lemini. Ingcali ivala amehlo, yenza izixhobo ezizodwa kwaye ingena kwi-OS. Ukungena ngokuthe ngqo kuthetha ukuhlala kwindawo ekhululekileyo, ikhava yeenkophe kunye nokuphumla kwazo ngolawulo olulandelayo lwabemi babo.
I-subius ebalulekileyo yeendlela ezinjalo inzima kakhulu kubaqalayo.
- Iindlela zokungena ngokungathanga ngqo . Iindlela zobuchule zokungenisa i-OS zenziwa kwimo yommandla phakathi kokulala nokuvusa. Oko kukuthi, umntu oza kulala, ufikelela kwimeko yesiqingatha se-daisy kwaye iqala ukwenza iindlela ezikhethekileyo zokufezekisa ukulala. Dibanisa kwezi ndlela-zilula. Thabatha-umngcipheko omkhulu wokulala kude kuse.
- Indlela yolwazi olunyulu . Iqwalaselwa yeyona yemvelo. Kule meko, ukwazisa kwenzeka sele kwinkqubo yokulala. Kuyinyani, le ndlela inzima kakhulu, ayiguquki kubo bonke abasebenzi abanamava.
Ungangena njani kwiphupha elinolwazi:
Ukuqonda indlela yokwenza ngokuchanekileyo, kufuneka, kuqala kubo bonke, qonda izigaba zobuthongo ezahlukeneyo. Kwiimeko ezininzi, umjikelo wokulala uqalisa isigaba sefilimu esihamba kancinci, esihlala malunga nemizuzu engama-90. Kwakuphawulwa yimvakalelo yokuwa, ukuphulukana nengqondo yokuqala neyesibini.
Ukugcina ulwazi, kubalulekile ukuba ungene kwinqanaba lesigaba se-binwall (kwesi sithuba sokuba ukwaziwa kwengqondo kuyasebenza, ukulala ibona iphupha). Ebusuku, kukho utshintsho malunga nemijikelezo enqabileyo emi-5, kwaye amaphupha kwixesha labo angahluka kwimizuzu emi-5 ukuya kwengama-60.
Izazinzulu zikhe zanyanzela ukuba kungcono ukungena kulala ubukhosi phakathi komjikelo we-4-xa inqanaba elicothayo, kodwa isigaba sokulala esifutshane asikaqali. Ngokomyinge, iza iiyure ezingama-5-6 emva kokulala.
Inomdla! Ukuchonga amanqanaba okulala, sebenzisa umkhondo we-wirst ngejensor ekhethekileyo.
Sebenzisa enye yezi ndlela zilandelayo.
- I-WBTB. (Ukuncitshiswa kwesiNgesi sake-ukubuyela umva). Iguqulelwe ngokuthi "Vuka uze uphinde ubuxoki." Kuya kufuneka uvuse imizuzu engama-60 phambi kwesiqhelo. Emva koko kuya kufuneka uvuke kwaye uzule ukusuka kwisiqingatha seyure ukuya kwiyure (elungileyo kakhulu ukuba ufunda ulwazi kwisihloko se-OS ngeli xesha). Emva koko uye kulala kwakhona. Ngokweziphumo zophando lwezenzululwazi I-WBTB. Ukunyusa amathuba e-OS ukusuka kumaxesha ali-15 ukuya kwangama-20.
- Wsb (Ukuncitshiswa kwe-Shina-Harden-Eck). Iguqulelwe ngokuthi "vuka, kodwa ungavuki." Le ndlela yenzelwe abantu abafumana ubunzima bokuphinda ahlambe emva kwexesha lomsebenzi.
Ke ngoko, kuya kufuneka uvuke ngaphambi komhla obekiweyo, ikota yeyure yokulala, ukukhumbula iinkcukacha zibone ubuthongo. Kwangelo xesha bekumiswa ukuba ngokuqinisekileyo ndiya kusinda kwi-OS.
Indlela yokwandisa ulwazi: ubuchule uStephen Laben Laberzhe "Ukujikeleza"
Kuyanceda ukucothisa i-OS yendawo yokuhlala, eyenza ibe sisityebi ngakumbi. Ubuchule "Ukujikeleza" kuthetha le nto ilandelayo:- Qiniseka ukuba iphupha litshabalale (yonke into iqala ngokunyamalala imibono embukele, kwaye iphela ngokunyamalala kwengqondo ye-Tactile).
- Emva koko qala ukujikeleza njenge-yula.
- Kwinkqubo yokujikeleza, phinda ngokwakho ukuba ekupheleni komjikelo uya kubona ubuthongo.
- Emva kokugqiba ukujikeleza, jonga imeko yakho ukuze uqiniseke ukuba ulala okanye hayi.
Ngokwesiqinisekiso sikaStefano, indlela yayo inokusetyenziswa ngempumelelo efanayo nabaqeqeshi kunye neengcali ezinamava. Yena ngokwakhe uthi ngeepesenti ezingama-85 zamatyala ngoncedo lwendlela yokujikeleza, yabuyiselwa kwi-OS.
Ubuchule "Ubume bephupha elinolwazi"
Isaziso sakhe sikwayeStephen Lab. Injongo yokuphunyezwa kukwenza inkqubo yephupha lakho lokwazi (ixesha, indawo, iimeko, umbuzo, umbuzo othile). Indlela iveliswa ngokwamanqanaba ama-5:
- Uyayikhalisa ngokucacileyo injongo yakho, uyibhale kwisiqwengana sephepha. Masithi "Ndifuna ukubona iDisneyland."
- Emva koko, uye kulala.
- Ukulala, khawubone iphupha elinxulumene nomxholo wakho wesicelo. Gxila kuphela ngomfanekiso.
- Ukungena kwi-OS, kuphinda wenze injongo yakho.
- Xa iphulukene nayo injongo, uvukile, khumbula kwaye ubhale phantsi iyelenqe lokulala kwakho (ukunceda ngakumbi iindlela).
Iingcebiso zokungena okuphumelela kwi-OS
Baza kukunceda ekusebenzeni kumaphupha azisiweyo.
- Camngca ngaphambi kokuba ulale. Nokuba kungabikho kwizenzo ezongezelelekileyo, amathuba okuphila kangangezihlandlo ezininzi uya kukhula.
- Ukulala okungakumbi - kwaye inani elikhulu leeyure oya kuchitha ephupheni, okhe wangcono. Ngokufanelekileyo, kufanele ukuba kube ziiyure ezingama-24 ngosuku, ke amathuba e-OS kuya kunyuka phantse ukuya kwi-100%. Ewe kunjalo, eli Bhunga alisoloko linokwenzeka ukuba likwazi ukuphumeza kwizinto zehlabathi lanamhlanje, kwaye ayingabo bonke abantu abaya kuba nakho ukulala ixesha elide. Kodwa ukuba unethuba, uze uzame.
- Cinga ngakumbi kwesi sihloko: Funda uncwadi olufanelekileyo, nxibelelana nabantu abanentliziyo efanayo. Iingcinga malunga namaphupha angaphandle ziya kunceda ukungena kwimeko efanelekileyo.
- Phambi kokuba uhambe ulale, ngesazela malunga nenyani yokuba uya kubona ngokuqinisekileyo iphupha. Kholwa kwesi sicwangciso, ukuphelisa nawaphi na amathandabuzo. Kodwa qala ukuziqhelanisa nokuzincama kwi-OS kungaphambili kunemizuzu engama-60 ngaphambi kokuba ulale. Kungenjalo, umnqweno wakho awuyi komelela kangako.
- Khumbula umbono wakho wobusuku. Ekuseni, wavusa kwangoko, ungabhubhisi, kwaye uhambe ngengqondo kuzo zonke iinkcukacha ozibonileyo ebusuku. Ukuba unqwenela, unokuqalisa ukugcina idayari yephupha elikhethekileyo.
- Fumana inkuthazo enkulu, kutheni ufuna i-os. Ukuba ufuna nje ukudumisa, kangangexesha elithile unokuzikhuthaza usukelo olunjalo, kodwa hayi ixesha elide kakhulu. Ngaba ucinga ukuba ungayitshintsha ngoncedo lwephupha eliqinisekileyo? Susa i-phobias ye-Obsesses, ityhila iitalente ezintsha okanye ukuphucula izakhono zakho eziqinisekileyo?
- Ukuziqhelanisa ngokusisigxina. Ukuba ufuna ukuhlala unamava amava ngamaphupha angazi, ke ngaphandle kwemizamo eqhelekileyo kolu lwalathiso akunakukwenza. Ke ngoko, musa ukuba ngamavila kwaye ungaphumli, kodwa uqhelisele.
- Yala ukutya ukutya okunzima (ioyile, irayisi) iiyure ezi-4 ngaphambi kokuba ulale. Ngaphantsi kwesibonakaliso esingqongqo sisitywala, izinto zengqondo, kuba zitshintsha kakhulu ukuqonda.
Okokugqibela, jonga ividiyo ngesihloko: