Umkhuba wamaphupho aqondile: Ungayifaka kanjani i-OS

Umkhuba wamaphupho aqondile uvumela umuntu ukuba abhekane nezinkinga ezahlukahlukene zengqondo, athuthukise isimo sawo somzimba, akhiqize imibono ebalulekile nokuningi. Ungakufunda kanjani ukufaka i-OS futhi uwaphathe - zama ukuqonda lokho okungezansi.

Amaphupho Aqambekayo: Kuyini?

Amaphupho aqondile (I-OS efushanisiwe) kufanele ihlukaniswe nohambo lwe-astral noma lwe-psychedelic. Umehluko phakathi kwephupho elazi futhi ujwayelekile ukuthi ekuqaleni kukhona ukwazi kosuku. Lokho empeleni umuntu ulala, kepha uyakwazi ukucabanga ngokuhlolisisa, alawule izenzo ezenziwa ephusheni.

Thola ukuthi yini elindelwe namuhla - i-horoscope yanamuhla kuzo zonke izibonakaliso ze-zodiac

Izicelo eziningi zababhalisile, silungiselele uhlelo lokusebenza lwe-horoscope olunembile lwefoni ephathekayo. Izibikezeli zizofika ukuze uthole uphawu lwe-zodiac njalo ekuseni - akunakwenzeka ukuthi uphuthelwe!

Landa Mahhala: Horoscope for nsuku zonke 2020 (etholakala ku-Android)

Kuzwakala kungenangqondo, nokho, into ye-OS yinde futhi yafundwa kakhulu ososayensi. Futhi uma ngaphambili ukungabazi ngokwesayensi, kubhekiswa esigabeni senganekwane, manje, ngokuvulwa kwezigaba ezihlukene zokulala, isimo sesishintshile kakhulu.

Namhlanje Amaphupho aqondile aqinisekisile impela iqiniso lesayensi . Abaphenyi bafunda izici zabo.

Udokotela waseMelika we-psycho-physoologist UStephen LaBerg waba ngomunye wabokuqala abaqale ukuqonda udaba lwe-OS kusuka esimweni sesayensi . Kwakuwukuhlolwa kokuqala, okuqinisekise ukuba khona kwemisebenzi eyazi kumuntu olele.

Izici zamaphupho aqondayo

Ake sixoxe ngezici ezihlukile ezihlukanisa i-OS. Ngakho-ke, ngokusho kukaPaul Toli - isazi sezengqondo saseJalimane, umcwaningi walesi sihloko nomlobi wale ncwadi "amemezele ukuphupha" kunezimpawu eziyisisekelo eziyi-7, iqiniso lokuthi ubhekene nephupho elizisekelo, okungukuthi:

• Uyazi ukuthi ulala, uphupha iphupho;
• Kufanele uthonye izehlakalo zokulala;
• Ukucabanga ngephupho kugciniwe kucace;
• Uzizwa ujabule ukukhumbula impilo yakho yangempela;
• ukwazi ukwahlukanisa amaphunga, ukunambitheka, imisindo, thinta;
• Bayazi ukuthi kwenzeka nawe;
• Uyakwazi ukulungisa izehlakalo zokubopha uphawu ngokulandelana kwezikhathi.

Kuliqiniso, kuyadingeka ukwengeza lapha ukuze ungeze ukuthi uStephen oshiwo ngenhla, ongumsunguli wendlela yokufunda yesayensi ye-OS, uyaqiniseka ukuthi umhlanganyeli wephupho elithile kungenzeka angakwazi ukulawula okwenzekayo.

Ukhuluma ngomehluko wamaphupho: Kukhona okujwayelekile lapho sikwazi ukuguqula ukuthuthukiswa kwemicimbi, futhi kukhona abakwazi, kepha icebo labo likhula kungakhathalekile ukuthi izifiso zethu.

Ungayishintsha kanjani impilo yakho ne-OS?

Amaphupho aqondile muhle ngoba agcinwe ngokuphelele yonke imizwa evela empilweni yangempela.

Ungakujabulela ukunambitheka kwesitsha sakho osithandayo noma ukuqabulana nomuntu ongaziwa kahle. Kepha yize abantu abaningi bafuna ukusebenzisa i-OS ukuze basebenzise imicabango yabo yezocansi noma ngenhloso yokuzijabulisa, lokhu akunqunyelwe kuwo.

Eqinisweni, amahhashi anjalo anamandla amakhulu:

• Vumela ukuxazulula izinkinga zengqondo (ukuqeda ukwesaba, i-phobias, thola isisombululo semisebenzi ehlukene). Ake sithi umuntu wesaba ukuphakama. Lapho-ke esezinhlelweni ze-OS, uqala ukusebenza ngokwesaba kwakhe, wanqoba kancane kancane ngaphandle kwemiphumela.
• Phatha ngempumelelo amaphupho amabi.
• Siza ukukhiqiza imibono emisha yokudala. Iqiniso ngukuthi ephusheni eliqondayo, umuntu "oxhumana naye" ngazo zonke izici zobuntu bakhe, ngenxa yalokho obekuvame ukubhekana nokuhlaselwa ugqozi lokudala. Ngakho-ke, umkhuba wamaphupho anjalo uzoba wusizo ezimbonini, ababhali, abaculi, abaculi ababhekene nokuqina kokudala.
• Siqeqesha futhi sithuthukise amakhono ahlukene, amandla, kunokuhlinzeka ngokomuntu siqu, sandise ikhwalithi yempilo.

Ngokuvamile, sasingathathina nezici ezinhle ze-OS. Kusalokhu kuqonda ukuthi ungangena kanjani ephusheni eliqondayo, yini okufanele ngiyenzele lokhu?

Ungayifaka kanjani iphupho elaziwayo: Izinhlobo zezindlela

Kunezinhlobo ezahlukene zezindlela zokufaka i-OS. Cabanga ngokudumile kwawo:

• Izindlela Zokungena Okuqondile . Kulokhu, umuntu ufakwa ephusheni elingamaphupho lokuphaphama. Futhi izindlela ezinjalo - zingalashwa ngosizo kungakhathalekile isikhathi sosuku. Udokotela uvala amehlo akhe, wenza imishini ekhethekile futhi engena kwi-OS. Ukungena okuqondile kusho umsebenzi wesikhundla esinethezekile, isembozo sezinkophe nokuphumula kwazo nokulawulwa okulandelayo kwenani labantu babo.

Isisusa esibalulekile salezo zindlela siyinkimbinkimbi kakhulu kubaqalayo.

• Izindlela zokungena ngokungaqondile . Amasu wokungena e-OS enziwa esimweni somngcele phakathi kokulala nokuphaphama. Lokho wukuthi, umuntu ozolala, afike esimweni sengxenye ye-daisy futhi kulowo aqala ukwenza amasu akhethekile ukufezekisa ukulala. Futhi kwalezi zindlela - ukulingana okuhlobene. Minus - ingozi enkulu yokulala kuze kuse.
• Indlela Yokuqwashisa Okumsulwa . Kubhekwa njengemvelo kakhulu. Kulokhu, ukuqashelwa kwenzeka sekuvele kunqubo yokulala. Kuliqiniso, le ndlela inzima kakhulu, ivela hhayi nakancane noma izingono ezinolwazi.

Ungangena kanjani ephusheni elinolwazi:

Ukuze uqonde ukuthi ungakwenza kanjani kahle, udinga, okokuqala, aqonde izigaba ezihlukile zokulala. Ezimweni eziningi, umjikelezo wokulala uqala isigaba sefilimu ehamba kancane, esihlala cishe imizuzu engama-90. Kwakubonakala ngomuzwa wokuwa, ukulahleka kokuqonda okuyisisekelo nangokwesendulo.

Ukugcina ukuqwashisa, kuyadingeka ukuthi ungene esigabeni se-shortwall (okwamanje ukuqaphela okuyisisekelo kusebenze, ukulala kubona iphupho). Ebusuku, kushintshelwa imijikelezo engaba ngu-5 yokulala, namaphupho ngesikhathi sawo kungahlukahluka kusuka emizuzwini emi-5 kuye kwengama-60.

Ososayensi basungule ukuthi kungcono ukufaka ukulala okwaziyo maphakathi nomjikelezo we-4 - lapho isigaba sejubane, kepha isigaba sokulala esifushane asikaqali. Ngokwesilinganiso, kuza amahora angama-5-6 ngemuva kokulala.

Kuyathakazelisa! Ukunquma izigaba zokulala, sebenzisa i-tracker ye-wrist enenzwa ekhethekile.

Sebenzisa elinye lamasu alandelayo.

1. I-WBTB. (Ukuncishiswa kusuka e-English Wake-to-Bell-embhedeni). Kuhunyushwe kusho ukuthi "Vuka uphinde uqambe amanga." Uzodinga ukuvuka imizuzu engama-60 ngaphambi kokujwayelekile. Lapho-ke udinga ukusukuma uzulazule usuka esigabeni sehora uye ngehora (muhle kakhulu uma ufunda imininingwane ngesihloko se-OS ngalesi sikhathi). Bese uyolala. Ngokwemiphumela yocwaningo lwesayensi I-WBTB. Kwandisa amathuba e-OS kusuka ku-15 kuye ku-20 Times.
2. Wsib (Ukuncishiswa kusuka embhedeni wokuvula isiNgisi). Kuhunyushwe ngokuthi "Vuka, kepha ungavuki." Le ndlela yenzelwe abantu abahlangabezana nobunzima ngokulala kabusha ngemuva kwesikhathi somsebenzi.

Ngakho-ke, kuzodingeka ukuthi uvuke nje ngaphambi komnqamulajuqu, ikota yehora ukuze ulale, ukhumbule imininingwane ebonakalayo nje. Ngesikhathi esifanayo setha ukuthi nakanjani ngizosinda e-OS.

Unganwebeka kanjani Ukuqwashisa: I-Technique Stephen Laberzhe "Ukujikeleza"

Kuyasiza ukwehlisa ijubane i-OS yokuhlala, okwenza kucebile ngokwengeziwe. I-Techchque "Ukujikeleza" kusho lezi zenzo ezilandelayo:

1. Qiniseka ukuthi ikhefu liyanyamalala kancane (yonke into iqala ngokunyamalala kwemibono ebonakalayo, futhi iphetha ngokunyamalala kwemizwa enobuhlakani).
2. Bese uqala ukujikeleza njenge-yula.
3. Enqubweni yokujikeleza, phinda ngokwakho ukuthi ekugcineni komjikelezo uzobona ukulala.
4. Ngemuva kokuphothula ukujikeleza, hlola isimo sakho ukuze uqiniseke ukuthi ulale noma cha.

Ngokusho kweziqinisekiso zikaStefanu ngokwakhe, indlela yaso ingafakwa ngempumelelo elilinganayo bobabili abaqalayo nabasebenza ngolwazi. Uyasho ukuthi ngamaphesenti angama-85 amacala ngosizo lwendlela yokujikeleza, yabuyiselwa ku-OS.

Inqubo "Ukufakwa kwephupho elinolwazi"

Ukubhalwa kwakhe nakho kungokwalokubhalwa kukaStephen. Inhloso yokuqalisa ukuhlela uhlaka lwephupho lakho elithile (isikhathi, indawo, izimo, umbuzo othile). Indlela ikhiqizwa ezigabeni ezi-5:

1. Ukwenza ngokucacile inhloso yakho, uyibhale ephepheni. Ake sithi "Ngifuna ukubona i-Disneyland."
2. Emva kwalokho, yilale.
3. Ukulala, zibone ngeso lengqondo iphupho elihlotshaniswa nengqikithi yakho yesicelo. Gxila ngokwengqondo kuphela kulesi sithombe.
4. Ukungena e-OS, kwaphinde kwakha inhloso yakho.
5. Lapho inhloso yatholakala, uvukile, khumbula futhi ubhale phansi ukulala kwakho okwazi (ukusiza ukwenza eminye imisebenzi).

Amathiphu wokungena ngempumelelo ku-OS

Bazokusiza ekusebenzeni ngamaphupho anolwazi.

1. Zindla ngaphambi kokulala. Noma kungekho ekwenziweni okwengeziwe, amathuba okusinda kaningi azokwanda.
2. Ukulala okwengeziwe - Futhi inani elikhudlwana lamahora ozowasebenzisa ephusheni, okulula. Ngokufanelekile, kufanele kube amahora angama-24 ngosuku, khona-ke amathuba e-OS azokhuphuka cishe afike ku-100%. Kuyiqiniso, lo mkhandlu awwenzeki ngaso sonke isikhathi ukusebenzisa amaqiniso emhlabeni wanamuhla, futhi akubona bonke abantu abazokwazi ukulala isikhathi eside kangaka. Kepha uma unethuba, bese uzama.
3. Cabanga kabanzi ngalesi sihloko: Funda izincwadi ezifanele, ukuxhumana nabantu abanomqondo ofanayo. Imicabango ngamaphupho akwaziyo kuzosiza kalula ukungena esimweni esifanele.
4. Ngaphambi kokusuka kokulala, kuthambekele eqinisweni lokuthi nakanjani uzobona iphupho elizazi. Kholwa kulokhu kulungiselelwa, ukuqeda noma yikuphi ukungabaza. Kepha qala ukuzijwayeza ukuzinxusa ku-OS No Prest kunezimbalwa ezingama-60 ngaphambi kokulala. Ngaphandle kwalokho, isifiso sakho ngeke siqine.
5. Khumbula umbono wakho ebusuku. Ekuseni, uvuke ngokushesha, ungagxumi embhedeni, futhi udlule engqondweni kuyo yonke imininingwane oyibonile ebusuku. Uma ufisa, ungaqala nokugcina idayari ekhethekile yamaphupho.
6. Thola isisusa esibi, kungani udinga i-OS. Uma nje ufuna ukudumisa, okwesikhashana ungazikhuthaza umgomo onjalo, kepha hhayi isikhathi eside kakhulu. Cabanga ukuthi kuwe ungashintsha ngosizo lwephupho elithile? Lahla i-phobias ebonakalayo, uveze amathalenta amasha noma uthuthukise amakhono akho aqondile?
7. Ukuzilolonga unomphela. Uma ufuna ukuvame ukuzwa okuhlangenwe nakho kwamaphupho athile, khona-ke ngaphandle kwemizamo ejwayelekile kulo muzi angeke akwenze. Ngakho-ke, ungabi navila futhi ungaphumuli, kodwa wenze.
8. Yenqaba ukudla ukudla okusindayo (okunamafutha, okuthosiwe) amahora amane ngaphambi kokulala. Futhi ngaphansi kokuvinjelwa okuqinile utshwala, izinto ze-Psychedelic, ngoba zishintsha kakhulu ukwazi.

Ekugcineni, phequlula ividiyo ngesihloko: