Gutekereza Sidelnikov bigamije kwikiza. Umuntu akuraho amarangamutima n'ibintu bibi byateje indwara kandi bikagira ubuzima bwiza. Nibikoresho bikomeye byakazi hamwe nibyiciro, dusangira nawe.
Intego n'intego zo gutekereza gukiza
Valery Vladimirovich Sidelnikov, umwanditsi w'igitabo "Kunda uburwayi bwawe", Kunda indwara zawe ", ni ko ibibazo byose by'ubuzima ari amarangamutima mabi. Kubwibyo, gutekereza kwe kubatezwa, mbere na mbere, gukorana namarangamutima n'amarangamutima biganisha muri glande gato.
Ubuzima butagira impungenge
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Intego yubu buhanga ni ugusaba ingamba zifatika bizafasha ingorane zose zubuzima gusa ntabwo ari ugutsinda nigihombo gito gusa, ahubwo kikabihindura imbaraga.
IKIKEZA GUKORA N'INTERO Ukurikije Sidelnikov:
- Menya icyo ari muri flability yawe.
- Ntsinda imyifatire itari yo yo guhangayika no kumva ko ari ngombwa kugirango iterambere ryawe.
- Wige gukorana inkunga nuburyo butandukanye bwiyi si
- Witegure guhangayika kugirango uhangane nayo.
Birasa neza kandi byoroshye, ariko mubikorwa, kora hamwe nibyiciro biragoye.
Inzibacyuho kuva icyitegererezo cy'uwahohotewe ku ruhare rwa nyir'ubuzima bwe
Kugira ngo uhangane n'imihangayiko kandi ubishoboye, birakenewe gukiza indwara ya psychotype ya "igitambo -gitambo" no gusimbuza icyitegererezo "Ndi nyir'ubuzima bwanjye."
Muburyo bwo kuzirikana gukiza guhangayika, ugomba guhindura igenamiterere ribi kububiko bwiza bwiza, nibyo:
- Kwishyira hamwe "umuntu aba akuyemo ibidukikije. Umuntu wese uba wenyine. " Gukosora: "Turi mu isi hirya no hino. Ibintu byose bifitanye isano hagati yabo ibiryo bitagaragara byimibanire. Umuntu wese agaragaza ibyiyumvo byimbere mumwanya ukikije. "
- Kwishyiriraho bitemewe: "Impamvu y'ibibazo byubuzima - kwandura na virusi. Umuntu ahora mu buryo bwogotwa no guhangana. " Ikosore: "Umuntu uhuza abazima bose, atuye umubumbe. Ari mu isanzure, nka buri gice cy'iyi si. "
- Nabi: "Umuntu ni ubwumvikane bwibihe." Nibyo: "Nshinzwe ibiba byose bibaho hirya no hino. Mtanga ibintu byose mubuzima bwanjye nibitekerezo, ibyiyumvo nibikorwa. "
- Nabi: "Ibikorwa by'umubiri gusa ni byo bishoboye guhindura ubuzima." Iburyo: "Ubuzima ni inzira itagira iherezo yo gukura mu mwuka, ibitekerezo byanjye ni ishingiro ry'iremwa ryibintu byose bibaho."
- Nabi: "Ubushobozi bwanjye bugarukira ku mibereho." Nibyo: "Imbaraga yibitekerezo byanjye irashobora byose. Nshobora guhindura cyane ubuzima bwawe, nkorana imbaraga za subconscious. Isanzure ni myinshi, birahagije ku mpano ze zose. "
Mbere yo kuzirikana, ugomba rwose kumva neza icyabimenyeshejwe mumatsinda yawe, hanyuma ukore nabo.
Tekinike iroroshye - urimo umuziki ushimishije, humura umubiri, wibande ku guhumeka, hanyuma utangire bivuga ibikorwa byiza.
Psychologiya Aikido
Ubu buryo bwo kuzirikana bugamije gukemura ibibazo mubihe byihariye. Dufate ibihe bimwe byahungabanye nawe. Warwaye, utongana nuwo ukunda cyangwa ngo utangwe numuntu kukazi. Muri make, amarangamutima mabi, asaba kwiga.
Tugomba gukora iki:
- Mbere yo gutangira gutekereza, birakenewe "gutandukira" kurekura amashanyarazi no gutanga ibibi, guhinduka kurushaho. Hagarara ugororotse, dusebya inkokora mu rukuta no mu rukuta inshuro 100, guhumeka no guhumeka n'umwuka ushimishije mu zuru. Umutwe urashobora kuzunguruka - ibi nibisanzwe.
- Noneho komeza utekereze: funga amaso, humura kandi wibaze ikibazo: "Kuki numva ayo marangamutima?" Ibyiciro bizakubwira igisubizo, uzabona impamvu nyayo. Rimwe na rimwe uburakari nyuma yo gutongana na mugenzi wawe ameze neza, cyangwa kumva icyaha.
- Kurekura mu mutwe, usubiramo ibyemezo byiza bikwiranye.
Nkigisubizo cyo kuzirikana, ukora cyane uko ibintu bimeze kandi ntukemere ko ibibazo nkibi biri ejo hazaza.
Muri iyi videwo, urashobora kumva ukoresheje indangamuntu yubusa Valer Sinelnikov:
Gukosora ingaruka
Sidelnikov yasabye: Ubuvuzi bumwe butazafasha. Kora hamwe nibyiciro bisaba inzira ihuriweho. Kubwibyo, ugomba no mubuzima bwa buri munsi kugenzura ibitekerezo byawe, wige kwerekana nkana.
Ibyiciro by'ingenzi byo kwiga gahunda mbi:
- Fata inshingano kubintu byose bibaho mubuzima bwawe. Erega ukuri, kuba isi idukikije itanga gusa isi yawe yimbere. Ibikorwa byawe byose, ibikorwa byawe nibikorwa bitera ibibazo cyangwa umunezero. Ntuzigere ushinja abandi, ukemuke ibibazo guhera wenyine.
- Wibuke amategeko yo gutekereza. Niba ufite isura nziza mu ndorerwamo, ibitekerezo bizakwereka umuntu ubabaye kandi unaniwe. Ariko se byose, ntuzashobora gushinja indorerwamo mubibazo byawe? Mu buryo nk'ubwo, amategeko yo gutekereza arakora mubuzima busanzwe. Ibyo urasakuza, noneho urabona.
- Igenzura ibitekerezo byawe n'amarangamutima mabi ako kanya ahita asimbuza amagambo meza. Ntabwo "ndi mubi cyane, narwaye," Nishimiye ko nabonye amahirwe yo kuruhuka ku kazi. "
- Mu buryo nk'ubwo, hindura imyitwarire - aho kugira ibibazo byumukunzi wawe, mu nama, bikaba ishimwe. Ntukaganire ku mugabo wawe utasohoje amasezerano, ariko vuga ku gitabo gishya Soma.
- Ndashimira isanzure kubintu byose aguhanze. Imyitozo yo gushimira irakomeye - byibuze mbere yo kuryama, mu mutwe, kuvuga "urakoze" kugeza uyu munsi kubintu bishimishije, amarangamutima meza, ibiryo biryoshye no gushyigikira ababo.
- Imyitozo yo kugaruka - Gutamba ijanisha rito ryinjiza ryurukundo, fata impano kandi ufashe abandi bantu. Uzabona kugaruka kwinshi, ibintu byose byakozwe bizagaruka hamwe na ijana. Ni ngombwa kubikora ubikuye ku mutima kandi udategereje ikintu icyo ari cyo cyose.
Gutekereza buri gihe hamwe nakazi gahoraho hamwe nibitekerezo nibintu bibiri byatsinze bizakuyobora mubuzima bushimishije nta ndwara no guhangayika.