Imikhuba nokuzindla kuka-Alexander Ivanitsky kusebenza kakhulu. Umlobi we-Technofita uhlanganisa indlela yesayensi nengokomoya eyaya namasu ayo. Tshela ukuthi ungazindla kanjani kahle, futhi ubheke izindlela ezithile.
Inhloso yokuzindla
Abanye abantu bakholelwa ukuthi ukuzindla kunguhlobo oluthile lwemilingo yemilingo, kusiza ukuvula "iso lesithathu" noma ukufeza ukukhanyiselwa. Kepha lokhu kukude nalokho.
Thola ukuthi yini elindelwe namuhla - i-horoscope yanamuhla kuzo zonke izibonakaliso ze-zodiac
Izicelo eziningi zababhalisile, silungiselele uhlelo lokusebenza lwe-horoscope olunembile lwefoni ephathekayo. Izibikezeli zizofika ukuze uthole uphawu lwe-zodiac njalo ekuseni - akunakwenzeka ukuthi uphuthelwe!
Landa Mahhala: Horoscope for nsuku zonke 2020 (etholakala ku-Android)
Ukuzindla, okokuqala, ukuzivocavoca okujwayelekile okuhloswe ngakho emsebenzini ngokuqonda. Umgomo wokugcina ukuthola ukuthula kwengqondo nokuthula, funda ukujabulela impilo, ube ngumuntu ojabulayo futhi ovumelanayo, uphumule futhi unciphise ukungezwani.
Akunzima ukuzindla ngawo wonke - amasu ka-Ivanitsky azophakamisa kalula ngisho nesiqalo. Umlobi we-MethoScology Izimangalo: Ngisho nendlela eyaziwayo "Cabanga ngezimvu ukulala" sezivele zizindla.
Yonke imfihlo ebona ngeso lengqondo into ethile kokuqonda okuphezulu nokugxila okuphezulu kuyo. Uma ugxila, yonke imicabango engapheli, imizwa nemizwa ephumayo ishiya ukwazi kwakho, uphumule.
Izinyathelo ezi-5 zokuzindla okufanele
U-Alexander Ivanitsky ugcizelela ukuthi imfihlo yokuzindla okufanelekile ukuhambisana nemithetho emihlanu elula. Zibabheke futhi uzuze impumelelo. Ziba okungenani isinyathelo esisodwa, futhi lonke uhlelo luzohlakazeka, kube sengathi indlu yekhadi.
Isinyathelo sokuqala: ukugqamisa isikhathi
Ukuze uhlanganyele ngendlela ka-Alexander, udinga kabili ngosuku imizuzu engu-15 ukuya kwe-20:- Ekuseni: ukugcwalisa amandla futhi ulungiselele impilo esebenzayo phakathi nosuku.
- Kusihlwa: Ukususa ingcindezi nokungezwani, hlukana nemicabango ecasulayo futhi kulula ukulala.
Guqula ukuzindla kumkhuba wansuku zonke. Amakilasi ajwayelekile kuphela azoholela kumphumela. Prakthiza "ngezikhathi ezithile" noma isikhathi esisodwa asisebenzi. Cabanga nje ukuthi ubandakanyeka kwezemidlalo, wakha umzimba kuphela, kodwa umphefumulo.
Isinyathelo sesibili: Khetha indawo efanele
Ilungele ukuzindla - umoya ozolile nowenzekayo wekhaya lakho. Noma yiziphi izinto eziphazamisayo kufanele zikhishwe.
Ezinye izincomo zezindlela zombhali:
- Ungazindla egumbini lokulala noma kwenye indawo lapho uvame ukulala khona. Amathuba aphezulu, ukuthi ulula nje futhi awunangqondo.
- Uma unesikhathi esincane samahhala, zama ukuzindla ngekhefu emsebenzini noma ekuthuthweni komphakathi osendleleni eya endaweni yenkonzo. Kunzima, kepha ngokuhamba kwesikhathi uzofunda 'ukucisha'.
Kuyathandeka ukuzindla ekhaya, amakilasi anjalo azoletha umphumela omkhulu kakhulu.
Isigaba sesithathu: Ukukhetha i-pose
Naphezu kweqiniso lokuthi inguqulo yakudala iyi-yogan ka-yogan kaLotus, u-Ivanitsky ayigcizeleli kukho. Umuntu ojwayelekile ongatheleleki e-Yoga futhi akanakho ukuguquguquka ngokwanele, isikhundla esinjalo asitholakali futhi asikwazi ukungakhululekile, ngeke sikwazi ukuphumula ngangokunokwenzeka.
Ngakho-ke, khetha noma isiphi isikhundla esikahle kuwe, lapho ungakhululeka khona ngokunethezeka imizuzu eyishumi nanhlanu. Izimo ezibalulekile:
- Umhlane kumele usindiswe ngqo esifundweni sonke.
- I-angle phakathi komgogodla ne-pelvis iqondile.
- Uma uhlale esihlalweni, awukwazi ukukhuphuka ngemuva.
Uma emuva kugxishwe kakhulu, ungahlala phansi bese uncika odongeni, ngenkathi ugcina i-angle eqondile phakathi komgogodla nobuso obuhlala kulo.
Isigaba sesine: phumula
Ngaphambi kokuqala ukuzindla, kubaluleke kakhulu ukuphumula umzimba ngangokunokwenzeka. Kungase kube yilapho kungabi khona masinyane: Ungadinga isikhathi.Ukuphumula, vala amehlo akho futhi "Bheka" ngaphakathi kokuqonda kwakho. Ukubheka ingqondo kudlula emzimbeni, kuphumule ngakunye kwesakhiwo sakhe ngokwahlukana. Ngobungane njengoba ubukeka ubulele, ungabi nalutho.
Isinyathelo sesihlanu: Ukugxila
Ngemuva kokuphumula ngokuphelele, isigaba esibaluleke kakhulu sokuzindla siqala. Udinga ukugxila noma ngokuphefumula, noma kwenye i-mantra oyikhethile.
Lwela ukugxila ngokuphelele ekuphefumulweni noma imisindo ye-mantra, ungaphazanyiswa yimicabango yangaphandle. Kufanele uxoshwe kusuka ekunqandeni kwakho yonke imizwa nemicabango, ukhohlwe ngezifiso zakho kanye nengcindezi enolwazi.
Lahla imicabango - into enzima kakhulu engazindla. Akuwona wonke umuntu othola ukukwenza kusukela okokuqala. Ngakho-ke, thayipha ukubekezela, kanye ngokuhamba kwesikhathi kuzokwazi ukuvela kukho konke okweqile futhi kube ngcono.
Bona ukuzindla kwe-Alexander okuhloswe ngayo ukwelashwa kohlelo lwezinzwa kanye ne-psyche:
Izindlela Zokuhlushwa
Iningi lababhali bezinhlelo zokuzindla linikeza abafundi ukugxila ekuphefumuleni. Kepha lokhu akuyona ukuphela kwendlela.
Yini i-Ivanitsky enikeza:
- Sebenzisa izindlela zokubuka amehlo. Ungahambisa izithombe ezahlukahlukene kokuqonda kwakho. Isibonelo, izithombe ezingenamkhawulo ezinemibala eminingi ekhanyayo. Noma okuthile okuqondile, isihloko, into noma umcimbi.
- Ukuphindaphinda kwengqondo kwamagama ama-mantra. Khetha noma iyiphi i-Indian Mantra, uyikhumbule ngekhanda - bese uphinda ngejubane elilodwa esigabeni sesihlanu sokuzindla. Ngokungafani nabanye ababhali ababheka ama-mantras ngokuthile okungcwele, khetha izinketho ngazinye ngaphansi kweklayenti ngalinye, u-Alexander uthi lezi zimisindo eziminyene kuphela. Ngakho-ke, ungasebenzisa noma iyiphi i-mantra.
- Ukuhlushwa kokuphefumula akusikho ohlelweni lwe-Ivanitsky olukhethiweyo. Kepha le ndlela elula kunazo zonke ama-newbies angawasebenzisa, bese uya ngezinketho eziyinkimbinkimbi kakhulu. Kubalulekile hhayi kuphela ukucabanga ngokuphefumula ngokomqondo kanye nokuphefumula, kodwa futhi nokuzizwa sengathi umoya uhamba kanjani emzimbeni wakho, bese uphuma.
Kubaluleke kakhulu, ukuzindla, hhayi ukucindezela, ungazami ukulawula inqubo ngonembeza. Wonke umuntu kufanele eze ngokwemvelo, uma kungenjalo uzohlupheka nge-fiasco. Vumela umoya ungabushelelezi futhi unesigqi - vele ubuke ngaphandle kokuphazamisa inqubo yengqondo.