Zochita ndi kusinkhasinkha za Alexander Ivanondetsky ndizothandiza kwambiri. Wolemba ukadaulo amaphatikiza zasayansi ndi njira zauzimu za njira zawo. Fotokozani momwe mungaganizire kusinkhasinkha, ndipo ganizirani njira zina.
Cholinga cha Kusinkhasinkha
Anthu ena amakhulupirira kuti kusinkhasinkha ndi mtundu wina wamatsenga, kuthandiza kutsegula "diso lachitatu" kapena kuwunikira. Koma izi ndi izi.
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Kusinkhasinkha, koyambirira, ntchito mwachizolowezi chonga ntchito ndi chikumbumtima. Cholinga chachikulu ndikupeza mtendere wa mumtima ndi mtendere, phunzirani kusangalala ndi moyo, khalani munthu wachimwemwe komanso wogwirizanitsa komanso amachepetsa nkhawa.
Sikovuta kusinkhasinkha konse - maluso a ivanutsky amakweza ngakhale woyamba. Wolemba njira yodziwitsirana: Ngakhale njira yodziwika bwino "imaganizira nkhosa kuti igone" kuyesedwa kale.
Chinsinsi chonsecho poyang'ana china chilichonse chikumbumtima komanso kuchuluka kwa ndende. Mukamayang'ana kwambiri, malingaliro onse owonjezereka, malingaliro ndi malingaliro anu amasiya kuzindikira, mumasuka.
Njira 5 Zosinkhasinkha Zoyenera
Alexander Ivanotsky amaumirira kuti chinsinsi chosinkhasinkha bwino ndikutsatira malamulo osavuta asanu. Amawaona ndikuchita bwino. Kunyalanyaza gawo limodzi, ndipo dongosolo lonse lidzabalalika, ngati kuti nyumba.
Gawo 1: Oyeretsa Nthawi
Kuchita nawo njira ya Alexander, mufunika kawiri patsiku kwa mphindi 15-20:- M'mawa: Kudzaza mphamvu ndikukonzekera moyo wokangalika masana.
- Madzulo: Kuchotsa kupsinjika ndi kusokonezeka, kuchotsa malingaliro okwiyitsa komanso kosavuta kugona.
Sinthani kusinkhasinkha kwa chizolowezi cha tsiku ndi tsiku. Makalasi okhawo okha omwe angayambitse zotsatira zake. Yesezani "nthawi ndi nthawi" kapena nthawi ya ntchito. Ingoganizirani kuti mukuchita masewera, kungokulitsa thupi, koma mzimu.
Khwerero sekondi: Sankhani malo oyenera
Zabwino posinkhasinkha - malo odekha komanso owoneka bwino kunyumba kwanu. Zinthu zilizonse zosokoneza ziyenera kuphatikizidwa.
Malangizo ena a Njira za Wolemba:
- Osasinkhasinkha kuchipinda kapena kwina komwe mumakonda kugona. Kuthekera kwake kumakhala kwakukulu, kuti inu ndinu owala chabe komanso ayi.
- Ngati muli ndi nthawi yochepa kwambiri, yesani kusinkhasinkha za kupuma kuntchito kapena pagulu la anthu panjira kupita ku malo autumiki. Zimakhala zovuta, koma pakapita nthawi muphunzira 'kuzimitsidwa'.
Ndikofunikanso kusinkhasinkha kunyumba, maphunziro ngati amenewa adzabweretsa zotsatira zazikulu.
Gawo Lachitatu: Kusankhidwa kwa Puse
Ngakhale kuti mtundu wapamwamba ndi mtundu wa yogan wa lotus, Ivanutsky saumiriza. Munthu wamba yemwe sachita zoga ndipo alibe kusinthika kokwanira, udindo woterewu sukupezeka komanso wosamasuka, sadzatha kupumula momwe angathere.
Chifukwa chake, sankhani malo aliwonse abwino, omwe mungakhale omasuka kwa mphindi khumi ndi zisanu. Zofunikira:
- Kumbuyo kuyenera kupulumutsidwa molunjika gawo lonselo.
- Kutalika pakati pa msana ndi pelvis ndikowongoka.
- Ngati mukhala pampando, simungathe kukwera kumbuyo.
Ngati msana wasokonekera, mutha kukhala pansi ndikudalira khoma, ndikusunga ngodya molunjika pakati pa msana ndi pansi pomwe mumakhala.
Gawo lachinayi: pumulani
Tisanayambe kusinkhasinkha, ndikofunikira kuti mupumule thupi momwe mungathere. Zitha kukhala kuti sizikhala nthawi yomweyo: mungafunike nthawi.Kuti mupumule, tsekani maso anu ndi "Onani" mkati mwa chikumbumtima chanu. Kuyang'aniridwa ndi thupi kudutsa m'thupi, kumasukanso chiwembu chilichonse padera. Kukhala ochezeka mukamawoneka kuti mukugona, takula.
Gawo Lachisanu:
Mukatha kutsitsimuka, gawo lofunikira kwambiri posinkhasinkha limayamba. Muyenera kuyang'ana kwambiri pakupumula, kapena pa mantra ena omwe mudasankha kuchita.
Yesetsani kuyang'ana kupuma kapena mawu a mantra, musasokonezedwe ndi malingaliro akulu. Muyenera kuthamangitsidwa ku chikumbumtima chonse ndi malingaliro anu, iwalani za zokhumba zanu ndipo mumapanikizika.
Chotsani Malingaliro - chinthu chovuta kwambiri chomwe chingakhale posinkhasinkha. Si aliyense amene angachite izi kuyambira nthawi yoyamba. Chifukwa chake, kuleza mtima, kamodzi ndi nthawi idzatha kusokoneza kwambiri komanso kukhala bwino.
Onani Alexander Kusinkhasinkha Kuchiritsa kwa Manjenje ndi Psyche:
Njira Zophatikizira
Olemba ambiri a mapulogalamu osankha amapereka ophunzira kuti apitilize kupuma. Koma si njira yokhayo.
Zomwe Ivanitsy imapereka:
- Gwiritsani ntchito njira zopenera. Mutha kutumiza zithunzi zingapo mu chikumbumtima chanu. Mwachitsanzo, zithunzi zozizwitsa ndi mitundu yambiri yowala. Kapena china chake, mutu, chinthu kapena chochitika.
- Kubwereza kwamaganizidwe a mantra. Sankhani mawu aliwonse a Indian, kuloweza - ndikubwereza gawo limodzi pa gawo lachisanu la kusinkhasinkha. Mosiyana ndi olemba ena omwe amawona mawu opatulika, sankhani zosankha payekha pansi pa kasitomala aliyense, a Alexander amati awa ndi mawu okhaondoous. Chifukwa chake, mutha kugwiritsa ntchito mafoni aliyense.
- Kupuma mtima ndende sikuli ku Ivanutsky System. Koma iyi ndi njira yosavuta yomwe ya Newbies imatha kugwiritsa ntchito, kenako ndikupita kukasankha zovuta. Ndikofunikira kuti musamaganizire kupuma komanso kutuluka, komanso kumva momwe mpweya ukuyenda mthupi lanu, kenako nkutuluka.
Ndikofunika kwambiri, kusinkhasinkha, osati kuvutitsa, musayese kuwongolera njirayi mosamala. Aliyense ayenera kuchitika mwachilengedwe, apo ayi mudzakhala ndi vuto la Fiasco. Lolani mpweya usakhale wosalala komanso wopanda phokoso - ingoyang'anani popanda kusokoneza malingaliro.